Complete Chairs Program

Categories: Combined Courses
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About Course

The Complete Chairs Program course covers all Chair exercises in the Pilates repertoire, starting with the basic levels and progressing to the advanced levels.

Our program is designed to give you a solid foundation in Pilates Chair work, including the “electric” chair and “wunda” chair. Discover how to safely and effectively lead clients through each exercise and modify exercises to meet individual needs and abilities.

Dr. Melinda Bryan will guide you through every step of the way, with in-depth video demonstrations to help you master each exercise. Upon completing the advanced level course, you’ll be well-prepared to pass your Pilates Chairs exam and start teaching confidently.

Sign up for the Complete Chairs Program today!

Purchase the complete Pilates Chairs program and save 10% off the regular cost.

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What Will You Learn?

  • You will learn all levels -Basic, Intermediate, and Advanced exercises for a Pilates Chairs program.

Course Content

Pilates Chairs Basic (Lessons 25 + Quiz 1)

  • Footwork I-III (Wunda Chair)
    01:24
  • Footwork IV Tendon Stretch (Wunda Chair)
    00:41
  • Horseback
    00:46
  • Push Down
    00:53
  • Frog Pumping The Arms
    00:51
  • Pull Up
    00:58
  • Corkscrew
    00:50
  • Stretch / Stretch Pumping The Arms
    00:49
  • Spine Stretch
    00:42
  • Leg Push Down Front
    00:25
  • Leg Push Down Side
    00:33
  • Leg Push Down Back
    00:26
  • Footwork I-III (Big Chair)
    00:55
  • Footwork IV Tendon Stretch (Big Chair)
    00:43
  • Pumping
    00:53
  • Pumping Parallel
    00:31
  • Pumping One Leg
    00:36
  • Going Up Front
    00:52
  • Going Up Side
    00:47
  • Pumping One Leg (Demi-Pointe) Front
    00:37
  • Pumping One Leg (Demi-Pointe) Side
    00:42
  • Pumping One Leg Crossover
    01:12
  • Press Up Front
    00:36
  • Press Up Bottom
    00:30
  • Achilles Stretch
    00:34
  • Pilates Chairs Basic Quiz

Pilates Chairs Intermediate (Lessons 11 + Quiz 1)

Pilates Chairs Advanced (Lessons 13 + Quiz 1)