Complete Chairs Program
About Course
Advance Your Skills with the Complete Chairs Program
The Complete Chairs Program offers a full spectrum of exercises utilizing the “Electric Chair” and “Wunda Chair“, covering everything from basic techniques to advanced maneuvers within the Pilates repertoire. This program is expertly crafted by Dr. Melinda Bryan to enhance your proficiency in Pilates Chair work, equipping you with the ability to tailor each session to individual client needs effectively.
Through detailed video demonstrations, Dr. Bryan will provide you with the insights and techniques necessary to conduct chair exercises safely and with confidence. These sessions are designed to build your capabilities progressively, ensuring you are fully prepared to pass your Pilates Chairs exam and teach with assurance.
Complete Chairs Program Benefits:
- Extensive Curriculum: Develops your ability to conduct introductory and complex chair-based exercises.
- Cost Efficiency: Save $42 by opting for the combined course package rather than purchasing courses individually.
- Optional Course Companion: “Pilates Chairs Instructor Training Manual“
Register for the Complete Chairs Program today and take a significant step toward mastering specialized Pilates chair exercises, enhancing your teaching scope and client impact.
Course Content
Pilates Chairs Basic (Lessons 25 + Quiz 1)
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Footwork I-III (Wunda Chair)
01:24 -
Footwork IV Tendon Stretch (Wunda Chair)
00:41 -
Horseback
00:46 -
Push Down
00:53 -
Frog Pumping The Arms
00:51 -
Pull Up
00:58 -
Corkscrew
00:50 -
Stretch / Stretch Pumping The Arms
00:49 -
Spine Stretch
00:42 -
Leg Push Down Front
00:25 -
Leg Push Down Side
00:33 -
Leg Push Down Back
00:26 -
Footwork I-III (Big Chair)
00:55 -
Footwork IV Tendon Stretch (Big Chair)
00:43 -
Pumping
00:53 -
Pumping Parallel
00:31 -
Pumping One Leg
00:36 -
Going Up Front
00:52 -
Going Up Side
00:47 -
Pumping One Leg (Demi-Pointe) Front
00:37 -
Pumping One Leg (Demi-Pointe) Side
00:42 -
Pumping One Leg Crossover
01:12 -
Press Up Front
00:36 -
Press Up Bottom
00:30 -
Achilles Stretch
00:34 -
Pilates Chairs Basic Quiz