Complete Mat Program

Categories: Combined Courses
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About Course

Complete Mat Program: Foundation of Pilates Mastery

Ignite your teaching career with our online Mat certification. Learn Joseph Pilates’ original mat repertoire through expert, medically vetted videos. With no equipment required, the Mat Program is the most accessible path—start today with flexible, self-paced training and prepare for globally recognized certification you can teach anywhere, anytime.

What the Mat Pilates Certification Includes

  • Three levels, 60 video lessons: Mat Basic (9 lessons + quiz), Mat Intermediate (18 lessons + quiz) and Mat Advanced (33 lessons + quiz).
  • Joseph Pilates’ original classical Mat repertoire, in a course by Dr. Melinda Bryan, PT, DPT.
  • Self-paced online video lessons. No equipment needed.
  • Complete each level in order. Pass the end-of-level quiz (75%) to advance.
  • The Mat Training Manual by Dr. Melinda Bryan is available in 14+ languages.
  • One-time payment of $487.99 (US dollars).

Course Completion Certificate

A Course Completion Certificate is awarded upon successful completion of the Advanced level. Full Mat instructor certification requires 100 apprenticeship hours and a final practical examination.

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What Will You Learn?

  • You will progress through all Mat exercises. Build skills in cueing, safe progressions, and class design for private and group teaching, including teaching adaptations and client safety protocols that prepare you to become a globally recognized Certified Pilates Mat Instructor.

Course Content

Pilates Mat Basic (Lessons 9 + Quiz 1)

  • Watch Course Sample
    00:47
  • Stand to Sit
    00:20
  • The Hundred
    01:50
  • The Roll Up
    02:11
  • Single Leg Circles
    02:08
  • Rolling Like A Ball
    01:52
  • Single Leg Stretch
    01:44
  • Double Leg Stretch
    01:31
  • Spine Stretch Forward
    01:49
  • Seal
    00:44
  • Pilates Mat Basic Quiz

Pilates Mat Intermediate (Lessons 18 + Quiz 1)

Pilates Mat Advanced (Lessons 33 + Quiz 1)

Earn a certificate

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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