Course Content
Pilates Mat Basic (Lessons 9 + Quiz 1)
0/11
Watch Course Sample
00:47
Stand to Sit
00:20
The Hundred
01:50
The Roll Up
02:11
Single Leg Circles
02:08
Rolling Like A Ball
01:52
Single Leg Stretch
01:44
Double Leg Stretch
01:31
Spine Stretch Forward
01:49
Seal
00:44
Pilates Mat Basic Quiz
00:30:00
Pilates Mat Intermediate (Lessons 18 + Quiz 1)
0/19
Single Straight Leg Stretch
01:00
Double Straight Leg Stretch
01:31
Criss Cross
01:14
Open Leg Rocker
01:37
Corkscrew
02:14
Saw
01:13
The Press Up/Swan Dive Prep
01:10
Single Leg Kicks
01:03
Double Leg Kicks
01:27
Neck Pull
01:21
Side Kicks
01:33
Up/Down (Side Kicks)
00:55
Small Circles (Side Kicks)
00:43
Beats (Side Kicks)
00:34
Teaser I
01:54
Mermaid
01:54
Knee Lifts
00:42
Lunges
01:06
Pilates Mat Intermediate Quiz
00:30:00
Pilates Mat Advanced (Lessons 33 + Quiz 1)
0/34
The Roll Over
01:15
Closed Leg Rocker
00:38
Swan Dive
00:43
Scissors
00:45
Bicycle
00:51
Shoulder Bridge
00:56
Spine Twist
01:17
Jackknife
00:58
Passé Développé
01:01
Grand Rond De Jambe
01:15
Bicycle Front/Back
01:30
Hot Potato
00:50
Circling Inner Thigh
00:48
Leg Lifts – Double/Single
00:41
Small Scissors (Side Kicks)
00:31
Big Scissors (Side Kicks)
00:37
Teaser II
00:18
Teaser III
00:42
Teaser Single Leg
00:52
Hip Circles
00:39
Can Can
00:43
Swimming
00:36
Leg Pull Down
00:42
Leg Pull Up
00:41
Kneeling Side Kicks
00:38
Boomerang
01:11
Crab
00:52
Rocking
00:34
Control Balance
00:54
Twist
00:30
Star
00:42
Push Ups
01:09
Standing Balance Stretch
00:47
Pilates Mat Advanced Quiz
00:30:00
Complete Mat Program – 🇺🇸 EN

Watch a sample lesson from the Complete Mat Pilates Certification Program. This preview features authentic classical Pilates training from Pilates Certification Online, developed by Dr. Melinda Bryan, DPT.

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