Pilates Chairs Intermediate

Categories: Intermediate
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Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • A woman is sitting on the back of a chair Pilates Chairs Basic

About Course

Pilates Chair Intermediate program furthers your understanding of the chairs with intermediate-level chair exercises. This course will continue your education on the Wunda and High Chairs, teaching exercises that may be included in a mixed apparatus Pilates routine or done alone in prep for a sole chair workout. The chairs add an exciting dimension to your Pilates work.

Go to our “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn intermediate-level Pilates programming on the Small Chair and the Big Chair, otherwise known as the Pilates Electric Chair apparatus.

Course Content

Pilates Chairs Intermediate (Lessons 11 + Quiz 1)

  • Push Down One Arm
    00:50
  • Pumping One Arm
    00:38
  • Mermaid
    01:08
  • Mermaid Kneeling
    01:00
  • Tendon Stretch
    00:43
  • Backward Arms
    00:40
  • Flying Eagle
    00:39
  • Pumping on the Knees
    00:44
  • Pumping Standing
    00:49
  • Front Balance Control
    00:50
  • Side Balance Control
    00:44
  • Pilates Chairs Intermediate Quiz