ピラティス チェア 中級

カテゴリー: 中級
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Pilates chairs intermediate level course - Progressive chair exercises

Course Prerequisite(s)

コースについて

Pilates Chairs Intermediate – Elevate Your Instruction

The Pilates Chairs Intermediate course elevates your skills with the Wunda and Combo Chair—versatile tools for home, studio, or therapeutic settings. Build on your Basic foundation with expert-led instruction—start today and strengthen your skills in the classical Pilates Chair tradition.

Part of the コンプリート・チェア・プログラム, the full Chair Pilates certification with all three Chairs levels.

このコースで学べること

  • Advance your repertoire with intermediate Wunda and Combo Chair techniques, refining cueing and therapeutic adaptations. Develop teaching expertise for diverse clients, logging apprenticeship hours to prepare for the transformative Advanced certification milestone.

コース内容

ピラティス チェア 中級（レッスン11本＋クイズ1回）

  • Push Down One Arm
    00:50
  • Pumping One Arm
    00:38
  • Mermaid
    01:08
  • Mermaid Kneeling
    01:00
  • Tendon Stretch
    00:43
  • Backward Arms
    00:40
  • Flying Eagle
    00:39
  • Pumping on the Knees
    00:44
  • Pumping Standing
    00:49
  • Front Balance Control
    00:50
  • Side Balance Control
    00:44
  • ピラティス チェア 中級 クイズ

修了証を取得

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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