Pilates Chair Basic program introduces the Wunda and Big Chair also known as the “Electric Chair” into your Pilates training program with these fundamental exercises. Discover how efficient the chairs work the entire body, and can also simply isolate specific muscle groups. The chairs can become an excellent addition to your Pilates repertoire. Learn all 3 levels of the chair and you will be able to do complete workout routines simply utilizing the chair.
Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.
Sample Course Video