Pilates Chair Basic program introduces the Wunda and Big Chair also known as the “Electric Chair” into your Pilates training program with these fundamental exercises. Discover how efficient the chairs work the entire body, and can also simply isolate specific muscle groups. The chairs can become an excellent addition to your Pilates repertoire. Learn all 3 levels of the chair and you will be able to do complete workout routines simply utilizing the chair.
Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.
Sample Course Video
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Sessions
- Footwork I-III (Wunda Chair)
- Footwork IV Tendon Stretch (Wunda Chair)
- Horseback
- Push Down
- Frog Pumping The Arms
- Pull Up
- Corkscrew
- Stretch / Stretch Pumping The Arms
- Spine Stretch
- Leg Push Down Front
- Leg Push Down Side
- Leg Push Down Back
- Footwork I-III (Big Chair)
- Footwork IV Tendon Stretch
- Pumping
- Pumping Parallel
- Pumping One Leg
- Going Up Front
- Going Up Side
- Pumping One Leg (Demi-Pointe) Front
- Pumping One Leg (Demi –Pointe) Side
- Pumping One Leg Crossover
- Press Up Front
- Press Up Bottom
- Achilles Stretch
- Pilates Chairs Basic
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