Pilates Cadillac Advanced completes the Cadillac repertoire. It includes an amazing variety of challenging exercises for the average individual, with or without injury, as well as routines and individual exercises for even the most progressive athletes, using the Cadillac system to its fullest. Complete all 3 Cadillac courses and receive the “Cadillac Course Completion Certificate” immediately upon passing the final course test online.
Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.
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Lessons
- Leg Springs In The Air Series
- Airplane
- Flying Eagle
- Squats (Standing)
- Boxing
- Shaving (With Springs)
- Hug
- Butterfly
- Side Arm (With Springs)
- Fencing
- Chest Expansion (Standing)
- Triceps (Standing)
- Side Arm (Standing – Kneeling)
- Shaving (With Bar)
- Front Rows
- Bicep Curls
- Chest Expansion (Kneeling)
- Thigh Stretch
- Rolling In And Out
- Hanging Pull Ups With Trapeze
- Rolling Stomach Massage
- Hip Stretch
- Push Through On Stomach
- Full Hanging
- Long Backstretch Arms
- Shoulder Roll Down
- Pilates Cadillac Advanced
Instructor
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