Pilates Cadillac Intermediate

Categories: Intermediate
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Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • Pilates Cadillac Basic

About Course

Pilates Cadillac Intermediate expands Cadillac programming to incorporate more challenging exercises and patterns of movement with full use of the apparatus. In later years Joseph Pilates added exercise routines on the Cadillac to include programming for his many famous clients and athletes, including boxers, fencers, dancers, skiers, and others. Focus on control and concentration.

Develop the skills needed for the most performed Cadillac routines and prepare to move into advanced work. Complete the intermediate course and progress to the advanced course needed to receive the “Cadillac Course Completion Certificate.”

Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

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What Will You Learn?

  • You will learn intermediate-level Pilates programming on the Pilates Cadillac apparatus.

Course Content

Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)

  • Rond De Jambe (Leg Springs)
    00:55
  • Frog (Leg Springs)
    01:26
  • Bicycle (Leg Springs)
    01:03
  • Pull Down (Side Leg)
    02:01
  • Small Circles (Side Leg)
    01:01
  • Side Passé (Side Leg)
    01:28
  • Beats (Side Leg)
    00:46
  • Grand Rond De Jambe (Side Leg)
    01:41
  • Bicycle (Side Leg)
    01:54
  • Arm Circles
    02:03
  • Triceps (With Springs)
    00:47
  • Tower
    02:36
  • Monkey / Monkey One Leg
    01:54
  • Reverse Push Through
    02:04
  • Push Through to Teaser
    01:57
  • Pull Ups with the Trapeze
    00:41
  • Leg Stretches on Trapeze
    02:12
  • Leg Stretches with Straps
    01:56
  • Spread Eagle
    00:42
  • Pilates Cadillac Intermediate Quiz