Purchase the complete Pilates CADILLAC program and save 10% off the normal total cost. All policies apply.
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Lessons
- Airplane
- Arm Circles
- Beats (Leg Springs)
- Beats (Side Leg)
- Bicep Curls
- Bicycle (Leg Springs)
- Bicycle (Side Leg)
- Boxing
- Breathing
- Butterfly
- Chest Expansion (Kneeling)
- Chest Expansion (Standing)
- Fencing
- Flying Eagle
- Frog (Leg Springs)
- Front Rows
- Full Hanging
- Grand Rond De Jambe (Side Leg)
- Half Hanging
- Hanging Pull Ups With Trapeze
- Hip Stretch
- Hug
- Leg Circles (Leg Springs)
- Leg Springs In The Air Series
- Leg Stretches On Trapeze
- Leg Stretches With Straps
- Long Backstretch Arms
- Mermaid / Press Down
- Monkey / Monkey One Leg
- Rond De Jambe (Leg Springs)
- Shaving (With Bar)
- Shaving (With Springs)
- Shoulder Roll Down
- Side Arm (Standing – Kneeling)
- Side Arm (With Springs)
- Side Passe (Side Leg)
- Small Circles (Side Leg)
- Spread Eagle
- Squats (Standing)
- Thigh Stretch
- Tower
- Triceps (Standing)
- Triceps (With Springs)
- Walking (Leg Springs)
- Pull Down (Side Leg)
- Pull Ups
- Push Through (Series)
- Push Through On Stomach
- Push Through To Teaser
- Reverse Push Through
- Rolling Back
- Rolling Back One Arm
- Rolling In And Out
- Rolling Stomach Massage
- Complete Cadillac Program
Instructor
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