Pilates Cadillac Basic is a simple introduction to the Cadillac system, also called the “Therapy Table” by Joseph Pilates. Created by Pilates serving as a nurse during World War I, who assisted wounded soldiers back from injury. These exercises are excellent for beginners and often used in therapeutic programming. They may be modified for pre-beginners. Focus on core awareness and technique. Complete the basic course and progress to the intermediate course needed in order to receive the “Cadillac Course Completion Certificate.”
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