Pilates Cadillac Básico

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Pilates cadillac basic certification course online

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Pilates Cadillac Basic – Foundation of the Therapy Table

The Pilates Cadillac Basic course introduces you to Joseph Pilates’ original ‘Therapy Table,’ later known as the Cadillac. This apparatus has been integral to rehabilitation since World War I. Learn foundational techniques with expert, professionally guided instruction—start today and build skills for progression toward full certification, unlocking new therapeutic techniques.

Part of the Programa Completo de Cadillac, the full Cadillac Pilates certification with all three Cadillac levels.

¿Qué aprenderás?

  • You’ll gain confidence teaching and performing introductory Cadillac repertoire, focusing on proper setup, safe progressions, and therapeutic adaptations. These skills prepare you for Intermediate Cadillac while strengthening your pathway toward complete certification.

Contenido del curso

Pilates Cadillac BASIC (Lessons 9 + Quiz 1)

  • Rolling Back
    01:18
  • Rolling Back One Arm
    01:26
  • Breathing
    01:21
  • Leg Circles (Leg Springs)
    01:22
  • Walking (Leg Springs)
    00:48
  • Beats (Leg Springs)
    00:32
  • Push Through
    01:30
  • Mermaid / Press Down
    02:12
  • Half Hanging
    01:14
  • Cuestionario de Pilates Cadillac Básico

Obtén un certificado

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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