完整梯桶课程

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一位女性在梯桶上练习普拉提

About Course

完整梯桶 (Barrel) 课程：精准律动

完整梯桶课程借助 Small Barrel/Arc、Spine Corrector 和 Ladder (Big) Barrel，拓展您的教学专长。按自己的节奏在线学习经医学审核的专家课程——立即开始自定进度的普拉提梯桶培训，让您的普拉提教育更加完整。

What Will You Learn?

  • 循序渐进地学习梯桶的初级、中级和高级技巧。提升在口令提示、安全进阶和教学调整方面的教学技能，适用于健身与康复治疗场景——这是追求完整认证者的必备知识。

Course Content

普拉提梯桶 (Barrel) 初级（22 节课 + 1 次测验）

  • 观看课程示例
    00:41
  • Arm Circles (Small Barrel)
    02:10
  • Leg Circles (Small Barrels)
    01:14
  • Scissors (Small Barrel)
    00:50
  • Walking (Small Barrel)
    00:49
  • Bicycle (Small Barrel)
    00:50
  • Beats (Small Barrel)
    00:50
  • Rolling In/Out- Rest Position
    01:16
  • Swimming (Small Barrel)
    00:55
  • Swan Dive Prep
    00:41
  • The Stretch (Spine Corrector)
    01:20
  • Arm Circles (Spine Corrector)
    00:57
  • Leg Circles (Spine Corrector)
    01:11
  • Scissors (Spine Corrector)
    00:45
  • Walking (Spine Corrector)
    00:43
  • Bicycle (Spine Corrector)
    00:46
  • Beats (Spine Corrector)
    00:38
  • Rolling In/Out (Spine Corrector)
    00:49
  • Swan Dive (Large Barrel)
    01:52
  • Horseback (Large Barrel)
    01:36
  • Ballet Stretch Front (Large Barrel)
    02:05
  • Ballet Stretch Side (Large Barrel)
    02:26
  • Ballet Stretch Back (Large Barrel)
    01:29
  • 普拉提梯桶初级测验

普拉提梯桶中级（10 节课 + 1 次测验）

普拉提梯桶高级（11 节课 + 1 次测验）

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