Pilates Mat Instructor Training Manual

Price range: $19.99 through $24.99

The Classical Pilates Mat Instructor Manual by Dr. Melinda Bryan, Generation Two, covers 60+ equipment-free exercises — the essential foundation for teaching authentic Pilates anywhere. Trusted by professional instructors since 1992.

Perfect for fitness professionals, yoga teachers and aspiring instructors who want to master Mat work without apparatus. Features proper form, breathing technique, modifications and sequencing across Basic, Intermediate and Advanced levels.

Classical lineage. This manual follows the direct line from Joseph Pilates to Romana Kryzanowska (Generation One) to Dr. Melinda Bryan (Generation Two), preserving the classical Mat methodology as originally designed.

Medically vetted. Every exercise was reviewed by leading orthopedic surgeons for biomechanical safety and alignment with modern medical standards.

The official certification text. This is the Mat training resource for PilatesCertificationOnline.com, established 1992, and reflects the same standards as Dr. Bryan’s online certification program.

About Dr. Melinda Bryan. Doctor of Physical Therapy, Founder and Director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, and Principal Pilates Master Teacher Trainer, Generation Two. View verified credentials on PilatesWorldDirectory.com.

Why Mat first. Mat exercises form the foundation for all Pilates apparatus work. Master these movements and Reformer, Cadillac and Chairs training becomes intuitive. Available in ePub and paperback, translated into 14+ languages.

Master the foundation — teach Classical Pilates Mat anywhere, no equipment required.

Special offer: 25% off the ePub with Complete Mat Program enrollment.

Professional rate. Studios and training programs purchasing 10+ paperback copies receive 10% off; orders of 20+ receive 20% off. Contact us for bulk pricing. (Paperback only, not applicable to digital versions.)