Pilates Reformer Advanced delivers the final exercises, rounding out the Reformer system. Learn to perform and teach these superstar exercises. This is the last component required for the “Pilates Reformer Program Course Completion Certificate.” Learning the complete Reformer series will significantly improve your understanding of the Pilates method principles. It will ease the learning process as you engage in all future apparatus courses. Complete all 3 Reformer courses and receive your completion certificate immediately upon passing the final course test online. 199.00
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Sample Course Video
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Lessons
- Overhead
- Rowing I (Curl)
- Rowing II (90 Degrees)
- Rowing III (From Chest)
- Rowing IV (From Hips)
- Rowing V (Shaving)
- Rowing VI (Hug)
- Breaststroke
- Horseback
- Arabesque I-II-III
- Long Backstretch
- Tendon Stretch (Front-Side- Back)
- Chest Expansion
- Thigh Stretch
- Arm Circles
- Reverse Chest Curl
- Snake / Twist
- Corkscrew
- Mermaid
- Rocking
- Grasshopper
- Swimming
- Around The World (Short Box)
- Single Leg To Side (Short Box)
- Tinkerbell (Knee Stretch)
- Single Leg (Knee Stretch)
- Push Up Front
- Push Up Front Single Leg
- Push Up Back
- Push Up Back Single Leg
- Star
- Russian Splits
- Full Splits
- Pilates Reformer Advanced
Instructor
