Pilates Reformer Advanced

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Reformer Advanced delivers the final exercises, rounding out the Reformer system. Learn to perform and teach these superstar exercises. The Advanced Reformer course is the last component required for the “Pilates Reformer Program Course Completion Certificate.”

Learning the complete Reformer series will significantly improve your understanding of the Pilates method principles. It will ease learning as you engage in future apparatus courses. Complete all 3 Reformer courses and receive your Course Completion Certificate upon passing the advanced-level online quiz. 

Pilates Reformer Instructor Certification
For individuals seeking the basic through advanced Pilates Reformer Program with Certification
Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

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What Will You Learn?

  • You will learn advanced-level Pilates programming on the Pilates Reformer

Course Content

Pilates Reformer ADVANCED (Lessons 32 + Quiz 1)

  • Overhead
    02:16
  • Rowing I (Curl)
    02:15
  • Rowing II (90 Degrees)
    02:03
  • Rowing III (From Chest)
    01:45
  • Rowing IV (From the Hips)
    01:24
  • Rowing V (Shaving)
    01:27
  • Rowing VI (Hug)
    01:20
  • Breaststroke (Long Box I)
    01:39
  • Horseback (Long Box I)
    02:56
  • Arabesques I-III
    01:18
  • Long Backstretch
    01:42
  • Tendon Stretch (Front, Side, Back)
    01:39
  • Chest Expansion
    01:37
  • Thigh Stretch
    01:30
  • Arm Circles
    02:08
  • Reverse Chest Curl
    00:51
  • Snake/Twist
    01:19
  • Corkscrew
    01:42
  • Mermaid
    01:42
  • Rocking (Long Box II)
    00:47
  • Grasshopper (Long Box II)
    01:18
  • Swimming (Long Box II)
    00:44
  • Around The World (Short Box)
    01:07
  • Single Leg to Side (Short Box)
    01:11
  • Single Leg (Knee Stretch)
    00:51
  • Push Up Front
    01:00
  • Push Up Front Single Leg
    01:05
  • Push Up Back
    00:58
  • Push Up Back Single Leg
    00:52
  • Star
    01:22
  • Russian Splits
    01:32
  • Full Splits
    01:20
  • Pilates Reformer Advanced Quiz