Pilates Mat Intermediate

Categories: Intermediate
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Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • Pilates Mat Basic Course Poster With Instruction Pilates Mat Basic

About Course

Pilates Mat Intermediate is the second important step towards building your foundation and understanding of the Pilates method. The following exercises expand the Pilates repertoire and are essential in preparation for the advanced Mat program.

The program focuses on proper technique and an improved understanding of core stability. Add these individual exercises and take your Mat learning to the next level. Complete the intermediate course and progress to the advanced course needed to receive the “Mat Course Completion Certificate.”

Pilates Mat Instructor Certification
For the individual seeking the complete traditional Pilates Mat Program with Certification. Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

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Course Content

Pilates Mat Intermediate (Lessons 18 + Quiz 1)

  • Single Straight Leg Stretch
    01:00
  • Double Straight Leg Stretch
    01:31
  • Criss Cross
    01:14
  • Open Leg Rocker
    01:37
  • Corkscrew
    02:14
  • Saw
    01:13
  • The Press Up/Swan Dive Prep
    01:10
  • Single Leg Kicks
    01:03
  • Double Leg Kicks
    01:27
  • Neck Pull
    01:21
  • Side Kicks
    01:33
  • Up/Down (Side Kicks)
    00:55
  • Small Circles (Side Kicks)
    00:43
  • Beats (Side Kicks)
    00:34
  • Teaser I
    01:54
  • Mermaid
    01:54
  • Knee Lifts
    00:42
  • Lunges
    01:06
  • Pilates Mat Intermediate Quiz