Pilates Mat Intermediate is the second important step towards building your foundation and understanding of the Pilates method. The following exercises expand the Pilates repertoire and are essential in preparation for the advanced Mat program.

The program focuses on proper technique and an improved understanding of core stability. Add these individual exercises and take your Mat learning to the next level. Complete the intermediate course and progress to the advanced course needed to receive the “Mat Course Completion Certificate.”

Pilates Mat Instructor Certification
For the individual seeking the complete traditional Pilates Mat Program with Certification. Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.