Pilates Mat Intermediate is the second important step towards building your foundation and understanding of the Pilates method. These next exercises expand the Pilates repertoire and are essential in preparation for the advanced mat program. Add these individual exercises and take your mat to the next level. Program focuses on proper technique and an improved understanding of core stability. Complete the intermediate course and progress to the advanced course needed in order to receive the “Mat Course Completion Certificate.”
Pilates Mat Instructor Certification New!!!
For the individual seeking the complete traditional Pilates Mat Program with Certification.
Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.
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Lessons
- Single Straight Leg Stretch
- Double Straight Leg Stretch
- Criss Cross
- Open Leg Rocker
- Corkscrew
- Saw
- Press Up / Swan Dive Prep
- Single Leg Kicks
- Double Leg Kicks
- Neck Pull
- Side Kicks
- Up / Down (Side Kicks)
- Small Circles (Side Kicks)
- Beats (Side Kicks)
- Teaser I
- Mermaid
- Knee Lifts
- Lunges
- Pilates Mat Intermediate
