Pilates Reformer Intermediate

Categories: Intermediate
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Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • Pilates Reformer Basic

About Course

Pilates Reformer Intermediate adds exercises to your reformer repertoire. These exercises define Joseph Pilates’ remarkable intelligence in creating this unique system. Learn to perform and teach, deepening core awareness.

The intermediate series is essential for advanced programming preparation. Complete the intermediate course and progress to the advanced course needed to receive the “Reformer Course Completion Certificate.”

Pilates Reformer Instructor Certification
For individuals seeking the basic through advanced Pilates Reformer Program with Certification.
Go to our “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn intermediate-level Pilates programming on the Pilates Reformer.

Course Content

Reformer Intermediate (Lessons 18 + Quiz 1)

  • Short Spine Massage
    02:34
  • Coordination
    01:30
  • Pulling The Straps (Long Box I)
    01:28
  • T-Pull (Long Box I)
    00:54
  • Swan (Long Box I)
    01:17
  • Backstroke (Long Box I)
    01:48
  • Teaser (Long Box I)
    02:45
  • Long Stretch
    00:53
  • Down Stretch
    00:55
  • Up Stretch
    01:12
  • Tendon Stretch
    01:06
  • Semi Circle
    01:36
  • Long Spine Massage
    02:25
  • Knees Off (Knee Stretch)
    01:00
  • Tinkerbell (Knee Stretch)
    01:05
  • Side Splits
    01:17
  • Front Splits
    01:03
  • Thigh Splits
    01:01
  • Reformer Intermediate Quiz