Pilates Reformer Advanced – 🇺🇸 EN

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Reformer Advanced – The Final Step

The Pilates Reformer Advanced course delivers the final set of exercises, rounding out the complete Reformer system. Learn to perform and teach these dynamic movements with expertise. This course marks the final step toward certification—start today and master the legendary Reformer.

What Will You Learn?

  • You’ll integrate advanced-level repertoire, refine complex cueing strategies, and develop teaching skills to guide diverse clients with authority. Begin practicing with real clients under a certified instructor’s supervision, logging apprenticeship hours toward your certification.

Course Content

Pilates Reformer ADVANCED (Lessons 32 + Quiz 1)

  • Overhead
    02:16
  • Rowing I (Curl)
    02:15
  • Rowing II (90 Degrees)
    02:03
  • Rowing III (From Chest)
    01:45
  • Rowing IV (From the Hips)
    01:24
  • Rowing V (Shaving)
    01:27
  • Rowing VI (Hug)
    01:20
  • Breaststroke (Long Box I)
    01:39
  • Horseback (Long Box I)
    02:56
  • Arabesques I-III
    01:18
  • Long Backstretch
    01:42
  • Tendon Stretch (Front, Side, Back)
    01:39
  • Chest Expansion
    01:37
  • Thigh Stretch
    01:30
  • Arm Circles
    02:08
  • Reverse Chest Curl
    00:51
  • Snake/Twist
    01:19
  • Corkscrew
    01:42
  • Mermaid
    01:42
  • Rocking (Long Box II)
    00:47
  • Grasshopper (Long Box II)
    01:18
  • Swimming (Long Box II)
    00:44
  • Around The World (Short Box)
    01:07
  • Single Leg to Side (Short Box)
    01:11
  • Single Leg (Knee Stretch)
    00:51
  • Push Up Front
    01:00
  • Push Up Front Single Leg
    01:05
  • Push Up Back
    00:58
  • Push Up Back Single Leg
    00:52
  • Star
    01:22
  • Russian Splits
    01:32
  • Full Splits
    01:20
  • Pilates Reformer Advanced Quiz

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