Pilates Barrels Advanced – 🇺🇸 EN

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Barrels Advanced – The Ultimate Barrels Level

The Pilates Barrels Advanced course represents the ultimate stage of training with the Arc Barrel, Spine Corrector, and Ladder Barrel. Master advanced sequences to teach diverse clients, enhancing movement variety and therapeutic impact. Build on prior levels—start today and achieve the highest distinction in Barrels instruction.

What Will You Learn?

  • Integrate challenging repertoire across all three Barrels, sharpen advanced cueing strategies, and apply therapeutic modifications to instruct diverse clients. Strengthen your teaching impact while logging apprenticeship hours and preparing for certification integration.

Course Content

Pilates Barrels Advanced (Lessons 11 + Quiz 1)

  • Teaser (Spine Corrector)
    00:36
  • Hip Circles (Spine Corrector)
    00:43
  • Can Can (Spine Corrector)
    00:45
  • Side Sit Up (Spine Corrector)
    01:15
  • Shoulder Bridge (Spine Corrector)
    00:59
  • Leg Circles Onto The Head (Spine Corrector)
    01:24
  • Twist / Around the World (Short Box)
    01:32
  • Side Sit Up One Leg (Large Barrel)
    00:41
  • Backward Stretch / Hanging (Large Barrel)
    01:16
  • Jumping Off The Stomach (Large Barrel)
    00:26
  • Handstand (Large Barrel)
    00:40
  • Pilates Barrels Advanced Quiz

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