Pilates Barrels Basic allows one to modify and vary both simple and complex Pilates exercises. They may be used alone to enhance a rehabilitation program, protect the spine during an exercise, or offer a challenge as a variation of a movement or position. The Basic barrels course will introduce the use of the barrels for pre-Pilates work and modifications of specific mat exercises, including the Small Arc, the Spine Corrector, and the Ladder Barrel also know as the Big Barrel.
Go to “About Us” tab and choose “Pilates Instructor Certification” for specific details.
Sample Course Video