Frequently Asked Question About Pilates Certification Online

Who is Pilates?

Joseph Hubertus Pilates, known as Joe Pilates, founded the Pilates method, originally called "Contrology." Born in Germany in 1883, he developed his unique approach to fitness, focusing on the mind-body connection, core strength, flexibility, and breath control. Pilates believed in the holistic development of the body, emphasizing precision, control, and flowing movements. His methods gained popularity among dancers and athletes for their ability to enhance physical fitness, mental clarity, and overall well-being. Today, Joseph Pilates' legacy lives on through the widespread practice of Pilates exercises worldwide.

Pilates emphasizes mind-body integration, requiring concentration and promoting efficient, quality movements over sheer volume. The exercises can be performed using Mat and specialized equipment, such as the Pilates Universal Reformer, Cadillac, High Chair, Wunda Chair, and Ladder Barrel. The system is celebrated for improving overall physical function, including promoting correct spinal alignment and connecting the body holistically.

Who was Clara Pilates?

Clara Josephine Pilates
Official Title: Pilates Protégé Legacy Sentinel [GEN1], the wife of Joseph Pilates, played an essential role in developing and promoting the Pilates method. She was a dedicated instructor and worked closely with Joseph Pilates in teaching and refining the exercises. Clara's emphasis on precision, control, and the mind-body connection helped shape the evolution of Pilates. Her contributions to preserving and teaching the method after Joseph Pilates' passing ensured its authenticity and continued impact on fitness and health.

Who was Romana Kryzanowska?

Romana Kryzanowska,
Official Title: Pilates Protégé Legacy Sentinel [GEN1], also known as Romana, was a prominent figure in the Pilates community and a protege of Joseph Pilates himself. She trained directly under Joseph and Clara Pilates and became one of the foremost advocates and teachers of the Pilates method. Romana played a crucial role in preserving the classical Pilates techniques and principles, ensuring their transmission to future generations of instructors. Her dedication to teaching and maintaining the integrity of Pilates contributed significantly to its popularity and recognition as a comprehensive fitness system.

Who is Dr. Melinda Bryan?

Dr. Melinda Bryan,
Official Pilates Title: DPT, Principal Pilates Master Teacher Trainer [GEN2] is a renowned expert in Pilates and a leading figure in Pilates education. With a background of over 30 years in physical therapy, Dr. Bryan brings a unique perspective to Pilates instruction, emphasizing safe and effective movement patterns. She upholds Joseph Pilates' original teachings while integrating modern knowledge and research into Pilates practice. As an educator, Dr. Bryan is committed to promoting excellence and professionalism in Pilates instruction, ensuring practitioners receive comprehensive, evidence-based training.

Who is Kaz®?

Kaz
Official Pilates Title: Pilates Innovator & Visionary Master [GEN2], an internationally recognized figure, stands at the forefront of the Pilates community and is renowned for his multifaceted contributions. As a distinguished entrepreneur, musician, and creator of the acclaimed Pilates Music For Life Series (4 CD Set) on Apple Music, on Amazon he has revolutionized Pilates education and entertainment, making it accessible and impactful globally through platforms like PilatesCertificationOnline.com (PCO) and PilatesTV (PTV). Kaz's dedication to promoting holistic well-being through Pilates and music underscores his commitment to enhancing lives and fostering a healthier, more vibrant world.

What age group is Pilates for?

Pilates is suitable for individuals of all age groups. It enhances flexibility, strength, and balance and benefits young adults, middle-aged individuals, and seniors.

Which is more beneficial, Mat Pilates or Pilates on the equipment?

Both forms offer significant benefits. Mat Pilates utilizes body weight for resistance and can achieve excellent results through beginner to advanced exercises. Pilates apparatus work, involving equipment like the Reformer, Cadillac, and Chair, uses spring resistance that adds a different dimension to the workout, similar to using an elastic band.

Is there a difference between a 4-spring Reformer and a 5 or 6-spring Reformer?

Yes, the differences center around the tension and spring configurations. The 4-spring Reformer is the original design by Joseph Pilates, regarded as the standard for Authentic Pilates. Meanwhile, the 5 and 6-spring Reformers were developed in the late 1980s and early 1990s and primarily used by practitioners of contemporary Pilates. These newer models were introduced to broaden the market reach beyond certified Pilates instructors, driven by commercial rather than methodological enhancements.

Despite these origins, the original and newer models effectively support a broad spectrum of exercises tailored to various needs. The newer models accommodated legal and market changes before 2002, when "Pilates" was still a trademarked term. They feature modifications like varied dimensions and spring options, requiring slight adaptations in traditional exercises.

While both Contemporary Pilates and Authentic Pilates offer significant benefits, choosing equipment that aligns with your training preferences and the style of Pilates you practice is essential. As an institution committed to authentic Pilates, The Pilates Studio of LA and PilatesCertificationOnline.com continue to advocate for the traditional 4-spring Reformer, which closely adheres to the original designs and techniques established by Joseph Pilates.

Can a person "really" learn Pilates exercises online?

Yes, absolutely! Learning Pilates online is highly effective, especially through well-established programs. Our online Pilates courses replicate our original Pilates Certification program that has been offered for over 30 years, now accessible online 24/7/365. This approach allows for consistent, authentic Pilates training anytime, anywhere. We maintain a philosophy of keeping the training simple, genuine, and pure. Just as medical professionals learn complex techniques online, our structured and professional online courses are designed to effectively teach Pilates, ensuring you receive high-quality instruction from experienced Pilates professionals.

What are some of the benefits of Pilates?

Pilates enhances strength, flexibility, and balance, tones lean muscles without bulk and strengthens the core by engaging deep abdominal muscles. It improves posture, reduces stress, and increases energy through deep stretching. Additionally, Pilates supports injury recovery, increases joint mobility, improves circulation, and alleviates back pain. It also complements sports training and enhances how your body looks and feels.

What age group is Pilates for?

Pilates is suitable for individuals of all age groups. It enhances flexibility, strength, and balance and benefits young adults, middle-aged individuals, and seniors. The low-impact nature of Pilates exercises makes it an excellent choice for maintaining health and fitness throughout life, with modifications available to cater to different fitness levels and physical conditions.

How can I attract clients and grow my Pilates business?

To attract clients and grow your Pilates business, consider these strategies:

• Quality Instruction: Provide high-quality Pilates instruction that meets client needs and fosters trust and satisfaction.
• Client Relationships: Build strong relationships with clients through personalized attention, effective communication, and empathy.
• Marketing and Promotion: Utilize digital marketing, social media, referrals, community events, and partnerships to promote your Pilates services and reach potential clients.
• Continuing Education: Through continuing education and professional development, you can stay updated with the latest Pilates trends, techniques, and research.
• Specialization: To attract niche markets, consider specializing in specific areas, such as therapeutic Pilates, prenatal Pilates, or sports-specific Pilates.
• Online Presence: Maintain an informative and engaging online presence through a website, social media profiles, online classes, and client testimonials.
• Community Engagement: Engage with the local community and participate in health fairs, workshops, and wellness events to showcase your expertise and connect with potential clients.

Can I get Pilates liability insurance as an instructor?

Yes, many insurance providers offer liability insurance specifically tailored for Pilates instructors. This insurance protects you in case of client injuries, property damage, or legal claims related to your Pilates instruction activities.

What are some common mistakes to avoid as a Pilates instructor?

As a Pilates instructor, avoid these common mistakes:

• Poor Communication: Ensure clear and effective communication with clients regarding expectations, goals, techniques, and safety guidelines.
• Improper Form Correction: Correct clients' forms gently and positively, avoiding harsh criticism or excessive correction that may discourage them.
• Overlooking Safety: Prioritize client safety by modifying exercises, providing appropriate progressions, and avoiding activities beyond their capabilities.
• Ignoring Client Feedback: Listen to client feedback, concerns, and preferences to tailor sessions and improve their overall experience.
• Failure to Update Skills: Stay updated with Pilates practices, trends, and research through continuing education and professional development.
• Underestimating Business Aspects: To run a successful Pilates business, familiarize yourself with business management, marketing, legal considerations, and insurance.

What are other tips for advancing my Pilates career?

To advance your Pilates career, consider these strategies:

• Continuing Education: Pursue advanced Pilates certifications, workshops, seminars, and courses to enhance your skills and knowledge.
• Specialization: To expand your client base and expertise, specialize in specific areas such as therapeutic Pilates, sports-specific Pilates, or pre/postnatal Pilates.
• Networking: Network with other Pilates professionals, fitness experts, healthcare providers, and industry leaders to gain insights, opportunities, and collaborations.
• Leadership Roles: Seek leadership roles, mentorship opportunities, and teaching positions within Pilates studios, education programs, or fitness organizations.
• Business Development: Develop your business acumen, marketing skills, client management, and entrepreneurial mindset to grow your Pilates business or career.
• Client Relationships: Build strong relationships with clients, prioritize their needs, and provide exceptional service to retain them and attract new referrals.

How can I stay updated with the latest Pilates trends and research?

To stay updated with the latest Pilates trends and research, consider these approaches:

• Professional Organizations: Join Pilates professional organizations, forums, and networks that offer resources, publications, conferences, and updates on industry trends.
• Continuing Education: Enroll in continuing education courses, workshops, webinars, and seminars led by renowned Pilates experts and educators.
• Research Publications: Follow reputable Pilates research publications, journals, and articles to stay informed about evidence-based practices and advancements in the field.
• Collaborations: Collaborate with healthcare providers, fitness experts, researchers, and industry leaders to exchange knowledge, insights, and best practices.
• Online Resources: Explore online platforms, blogs, podcasts, and videos dedicated to Pilates education, techniques, innovations, and community discussions.

What are some Pilates trends for the future?

Emerging Pilates trends for the future may include:

• Technology Integration: Incorporating wearable technology, virtual reality (VR), artificial intelligence (AI), and online platforms for interactive Pilates experiences and data-driven insights.
• Hybrid Workouts: Combining Pilates with other fitness modalities such as yoga, strength training, dance, and mindfulness practices for comprehensive and integrated wellness programs.
• Evidence-Based Practice: Emphasizing evidence-based Pilates practices, research collaborations, and outcomes measurements to validate its efficacy for diverse populations and health conditions.
• Specialized Programs: Offering specialized Pilates programs for niche populations, including seniors, athletes, prenatal clients, individuals with disabilities, and those in post-rehabilitation.
• Accessible and Inclusive Pilates: Promoting accessibility, inclusivity, and diversity in Pilates studios, classes, teaching methods, and instructor training to serve a broader clientele.
• Community Engagement: Fostering community engagement, social connections, and wellness events within and beyond Pilates studios to create supportive environments and holistic health experiences.

Can I take courses if I'm outside the United States?

PilatesCertificationOnline.com is accessible globally, allowing individuals worldwide to enroll in courses and earn certifications. The online platform offers flexibility and convenience for international students pursuing Pilates education and careers.

How do I achieve Pilates Certification?

To achieve certification with Pilates Certification Online (PCO), follow these steps:

1. Enroll in a Program: Based on your preference and goals, choose between the Complete Pilates Certification, Reformer Pilates Certification, or Mat Pilates Certification.
2. Complete Course Levels: Progress through your chosen program's Basic, Intermediate, and Advanced levels by studying the course materials and watching instructional videos.
3. Pass Online Tests: Successfully pass the online tests associated with each course level to demonstrate your understanding and proficiency in Pilates techniques.
4. Accumulate Apprenticeship Hours: Gain practical experience by accumulating apprenticeship hours under the supervision of a certified Pilates instructor or at an accredited Pilates center.
5. Submit Documentation: Submit the required documentation, including apprenticeship logs and any other relevant forms found in your PCO student account, for review.
6. Final Practical Test: Upon completing the course levels and apprenticeship hours, you must pass a final practical test to showcase your teaching abilities and Pilates knowledge.
7. Receive Certification: Once you have met all the requirements and passed the final test, you'll receive your official Pilates certification from PCO, indicating your proficiency as a Certified Pilates Instructor.

Note: CPR certification and anatomy study are only required for the Complete Pilates Certification program, not for Mat or Reformer certifications. Ensure all documents are submitted through your PCO student account for processing and review.

Is my certification with The Pilates Studio® of Los Angeles & PilatesCertificationOnline.com recognized internationally?

Absolutely! Certifications obtained through The Pilates Studio® of Los Angeles and PilatesCertificationOnline.com are internationally recognized and highly esteemed in the Pilates industry worldwide. The Pilates Studio® of Los Angeles and PCO are known for offering Authentic Pilates certification programs that are closest to the original teaching of Joseph Pilates. These certifications allow you to practice as a Certified Pilates Instructor globally. The programs were the first to undergo medical review before their launch in 1992 under the leadership of Ramana Kryzanowska, a protege of Joseph Pilates, and Dr. Melinda Bryan, ensuring the highest standards of authenticity and professionalism.

Is there a single price for the complete certification program, or do I purchase one course at a time?

Yes, one can purchase all courses within the complete certification program for one price.
Go to: “Combined Course Catalog” to make multiple course purchases.

Note: Basic courses must be completed before the intermediate courses and intermediate before the advanced. An online test must be passed to complete each course.

Can the basic course be skipped and the intermediate or advanced courses directly purchased for the course completion certificate?

Members must start with the basic courses before advancing to the intermediate level and complete the intermediate level before moving on to the advanced courses. Each course requires an online test.

Can I get Mat or Reformer Certified if I take just the Basic or Intermediate Courses?

No, all levels for each program must be completed. In addition, all other listed requirements must be fulfilled to proceed to certification.

Do Mat, Reformer, or Pilates Instructor Certifications expire?

No, certifications obtained through our programs do not expire. However, we recommend continuing your education regularly to stay updated and enhance your skills.

Can I obtain The Pilates Studio® of Los Angeles and PCO Certification without completing all the courses if I'm already certified by another Pilates organization?

Yes, we prioritize traditional Pilates practice in our program. To achieve The Pilates Studio® of Los Angeles and PCO Certification, you must demonstrate a thorough understanding of this approach. While we don't offer a direct test for certification, we do have a Bridge Program. This program is designed for Certified Pilates Instructors with experience in another program to earn our Certified Pilates Instructor Bridge Program credentials.

For more information regarding our bridge program, click here.

Are additional learning materials or training manuals included in the course fee, and are they mandatory?

No, our training manuals are not included in the course fee and must be purchased separately. While the manuals are not mandatory, they are highly recommended as they complement the online coursework and apprenticeship. The Pilates Studio® of Los Angeles Official Training Manuals, available in paperback and EPUB formats, serve as invaluable resources for preparation, helping students score higher and pass the test on the first attempt.

Do the Pilates Certification Online courses have an expiry date?

Yes, courses remain active until all videos have been viewed and the end-of-course online quiz is passed. Additionally, courses expire after one year as a secondary measure, providing sufficient time for completion. While there is no strict time limit for completing the training courses, there are two expiration dates to consider.

How much time do I have to complete each course?

You can move at your own pace when taking the Pilates Certification Online courses. There are no strict time limits for watching each video or taking the tests. You can start, pause, stop, and restart your training as needed to suit your schedule and learning style.

What is the Course Completion Certificate, and what benefits does it offer?

The Course Completion Certificate is awarded upon passing all tests at a course level (Basic, Intermediate, and Advanced). It signifies progress and can be used for employment, apprenticeships, continuing education, career advancement, and personal development.

Which Course should I take first? Is there a recommended order?

We recommend taking the basic level of mat or apparatus first, proceeding to the intermediate-level courses, and then advancing. For those interested in learning the entire system, we suggest taking the mat (or Reformer) programming first, the reformer next, the Cadillac next, and finishing with chairs and barrels.

Do I have lifetime access to the course materials?

You have unlimited access to the course materials until you successfully pass each course-level test. Once you pass a course-level test, access to that specific course level expires, but you retain access to all previously completed course levels.

How long do I watch each video and take my test once I begin?

You can move at your own pace when taking the Pilates Certification Online courses. There are no strict time limits for watching each video or taking the tests. You can start, pause, stop, and restart your training as needed to suit your schedule and learning style.

What does the Certified Pilates Instructor Certificate entail, and what rights does it grant?

The Certified Pilates Instructor Certificate is earned after completing all course levels and passing corresponding tests. It grants independent practice, teaching privileges, professional recognition, career opportunities, and client trust. This certificate signifies the pinnacle of your Pilates training, affirming your expertise and credibility as a Pilates Instructor.

What is the most cost-effective way to purchase courses?

Answer: You have two options: buying courses individually or purchasing our combined course packages. Many members prefer the packages because they offer a great discount and help you stay committed to completing your learning journey. It's all about finding what works best for you!

What is the Most Popular Course Package and its Cost Breakdown?

The Complete Pilates Program is the best-selling package, offering a significant savings of $563 compared to buying each course individually. This package provides access to all courses in the Pilates Certification Program, making it the most popular and cost-effective option for achieving full certification.

Each Combined Course Package Cost Breakdown:

1. Complete Pilates Certification Program:
   • Price for all courses combined: $1750
   • Savings Compared to Individual Purchases: $563
2. Mat Course Package:
   • Price for Basic, Intermediate, and Advanced Mat Courses combined: $450
   • Savings Compared to Individual Purchases: $59
3. Reformer Course Package:
   • Price for Basic, Intermediate, and Advanced Reformer Courses combined: $499
   • Savings Compared to Individual Purchases: $191
4. Cadillac Course Package:
   • Price for Basic, Intermediate, and Advanced Cadillac Courses combined: $399
   • Savings Compared to Individual Purchases: $56
5. Chairs Course Package:
   • Price for Basic, Intermediate, and Advanced Chairs Courses combined: $365
   • Savings Compared to Individual Purchases: $42
6. Barrels Course Package:
   • Price for Basic, Intermediate, and Advanced Barrels Courses combined: $315
   • Savings Compared to Individual Purchases: $38

Individual Course Prices:

• Mat Course:
  • Basic Mat Course: $75 (9 course videos)
  • Intermediate Mat Course: $155 (18 course videos)
  • Advanced Mat Course: $279 (33 course videos)
  • Total Course Videos in Complete Program: 60
• Reformer Course:
  • Basic Reformer Course: $155 (18 course videos)
  • Intermediate Reformer Course: $155 (18 course videos)
  • Advanced Reformer Course: $279 (32 course videos)
  • Total Course Videos in Complete Program: 68
• Cadillac Course:
  • Basic Cadillac Course: $85 (9 course videos)
  • Intermediate Cadillac Course: $155 (19 course videos)
  • Advanced Cadillac Course: $215 (26 course videos)
  • Total Course Videos in Complete Program: 54
• Chairs Course:
  • Basic Chairs Course: $209 (29 course videos)
  • Intermediate Chairs Course: $89 (11 course videos)
  • Advanced Chairs Course: $109 (13 course videos)
  • Total Course Videos in Complete Program: 49
• Barrels Course:
  • Basic Barrels Course: $179 (22 course videos)
  • Intermediate Barrels Course: $85 (10 course videos)
  • Advanced Barrels Course: $89 (11 course videos)
  • Total Course Videos in Complete Program: 43

Do I need a license to be a Pilates Instructor?

You do not need a specific Pilates instructor license in the United States. However, pursuing certification through a comprehensive training program from a reputable Pilates education provider is essential. This certification typically covers Pilates techniques, anatomy, and instructional methods, ensuring instructors are prepared to teach safely and effectively.

It's important to note that the requirements to teach Pilates can vary significantly by country. Some countries have specific regulations or standards for fitness professionals, including Pilates instructors. If you are planning to teach Pilates outside of the U.S., it is crucial to familiarize yourself with the local regulations and requirements in your specific country. Always comply with local laws and standards, and consider obtaining professional liability insurance.

Do I need insurance to work as a Pilates Instructor?

We highly recommend that all Pilates instructors carry a professional liability insurance policy if they teach exercise to others.

Do I need Pilates certification to teach or open my own Pilates center?

No legal requirement exists for Pilates certification in many places, including much of the United States. However, certification is highly recommended for several reasons:

• Professional Credibility: Certification enhances your reputation and credibility. Clients and employers often seek certified instructors as a mark of professionalism and quality.
• Safety and Effectiveness: Certified instructors are well-versed in anatomy and proper techniques, ensuring safe and effective sessions that reduce the risk of injury.
• Employment Opportunities: Certification can open doors to employment in gyms, health clubs, and centers and supports the credibility of your own Pilates center.
• Legal and Insurance Benefits: Certification may aid in obtaining professional liability insurance and demonstrate professionalism in legal situations.
• Compliance with Local Regulations: Some regions have specific regulations for fitness instructors. Always verify local requirements to ensure compliance.

Certification validates your expertise and builds trust with clients, who will check PWD and expect to see proof of your professional education. The point is "don't "fake it." Know your trade and take pride in your education.

What do I look for in a Pilates Organization?

When selecting a Pilates school or organization, whether local or online, start by scrutinizing their credentials:

• Verification of Claims: Many organizations may make unverifiable claims about their expertise and results. Always ask for proof and check the instructors' certification statuses. Use resources like PilatesWorldDirectory.com to verify instructors' credentials.
• Investigate History and Experience: Look beyond persuasive marketing and appealing websites. Investigate the actual history and experience of the organization to understand its true stature in the Pilates community.
• Instructor Qualifications: Know who will be teaching you. Check the qualifications and background of the instructors. It's essential that their credentials are legitimate and can be independently verified.
• Marketing vs. Reality: Many organizations use sophisticated marketing strategies that might not accurately reflect their capability or experience. It's crucial to look past the surface and evaluate the substantive quality of the training offered.
• Personal Decision Based on Research: With thousands of entities offering Pilates training and certification, it's essential to do thorough research. Assess their history, experience, and what other clients have said about their programs before making your choice.

Always prioritize transparency and verifiability in your selection process to ensure you receive quality education from a reputable Pilates training provider.

Why choose PilatesCertificationOnline.com?

PilatesCertificationOnline.com, presented by The Pilates Studio® of Los Angeles since 1992, is the pioneer in authentic online Pilates certification. Key benefits include:

• Global Recognition: Obtain a certificate recognized worldwide, qualifying you to teach classical Pilates anywhere.
• Expert Instruction: Learn from leading experts, including Dr. Melinda Bryan, who ensures the program remains true to Joseph Pilates' original teachings.
• Comprehensive Curriculum: The program covers the full Pilates repertoire, providing in-depth knowledge of all apparatus and mat exercises.
• Flexible Learning: Access course materials anytime with the flexibility of self-paced online learning.
• Established Leadership: As one of the top internationally recognized Pilates schools, it offers proven expertise and quality in Pilates education.
• Empowerment: Enables you to launch your own Pilates business, promoting financial independence.

Choosing PilatesCertificationOnline.com means committing to a reputable, effective, and authentic Pilates education.

What is the relationship between The Pilates Studio of Los Angeles and PilatesCertificationOnline.com?

The Pilates Studio of Los Angeles and PilatesCertificationOnline are the same. PilatesCertificationOnline.com is the "online" Pilates program for The Pilates Studio of Los Angeles and has been structured the same way with the exact requirements since 1992.

How does PilatesCertificationOnline.com verify the student's work?

The PilatesCertificationOnline.com system can track a student's coursework. Each course must be completed before advancing to the next level. The online test results are calculated in our system, a grade is generated, and the student is notified immediately if they have passed or failed.

How much money can I make as a Certified Pilates Instructor?

Certified Pilates Instructors earn between $60,000 to $120,000 annually, depending on location, full-time or part-time work, and the local economic climate. Per hour, instructors typically earn $10 to $75. Private sessions or studio owners might see rates from $50 to $150 per session. Factors such as experience, credentials, and additional qualifications like a college degree or medical license can influence earnings. Moreover, the certification is globally recognized, broadening job opportunities and facilitating business development in the Pilates domain worldwide.

How old do I have to be to take the courses?

The courses are designed for individuals with a basic understanding of the body and the language used in fitness. While suitable for participants as young as 16, you must be at least 18 to register on our PCO platform.

Which is more beneficial, Mat Pilates or Pilates on the equipment?

Both forms offer significant benefits. Mat Pilates utilizes body weight for resistance and can achieve excellent results through beginner to advanced exercises. Pilates apparatus work, involving equipment like the Reformer, Cadillac, and Chair, uses spring resistance that adds a different dimension to the workout, similar to using an elastic band. This can help sculpt, tone, stretch, and strengthen muscles safely, promoting effective resistance training. Combining mat and equipment sessions can provide a varied workout, help balance physical training, and better meet individual fitness goals.

Which Course should I take first? Is there a recommended order?

We recommend taking the basic level of Mat or apparatus first, proceeding to the intermediate-level courses, and then advancing. For those interested in learning the entire system, we suggest taking the mat (or Reformer) programming first, the Reformer next, the Cadillac next, and finishing with chairs and barrels. Since some future teachers wish to teach Mat and Reformer primarily in their centers or clinics, going through an entire mat and reformer program from basic to advanced is best.

How long does each course take to complete?

• Variable Duration: The completion time for each course varies based on factors such as the number of videos and their lengths. As a guideline, a course with 30 videos, each lasting about 2 minutes, would typically take around an hour to watch straight through.
• Self-Paced Learning: You can progress at your own pace since you have unlimited access to the course videos until you successfully pass each course-level test. Many students review videos multiple times to ensure a thorough understanding of the techniques, which may extend the overall learning time.

Do I have lifetime access to the course materials?

You have unlimited access to the course materials until you successfully pass each course-level test. Once you pass a course-level test, access to that specific course level expires, but you retain access to all previously completed course levels.

This ensures you can review and revisit materials until you have completed each course level, providing a comprehensive and flexible learning experience.

What is the Course Completion Certificate, and what benefits does it offer?

The Course Completion Certificate is awarded upon passing all tests at a course level (Basic, Intermediate, and Advanced). It signifies progress and can be used for employment, apprenticeships, continuing education, career advancement, and personal development. It designates you as a Pilates Apprentice, enabling you to accumulate practical hours and teach under supervision.

What does the Certified Pilates Instructor Certificate entail, and what rights does it grant?

The Certified Pilates Instructor Certificate is earned after completing all course levels and passing corresponding tests. It grants independent practice, teaching privileges, professional recognition, career opportunities, and client trust. This certificate signifies the pinnacle of your Pilates training, affirming your expertise and credibility as a Pilates Instructor.

What is Authentic Pilates?

Authentic Pilates refers to the original Pilates method developed by Joseph Pilates. It emphasizes core strength, mind-body connection, and precise movements performed on traditional Pilates equipment.

Explore the insights provided at Pilates World Directory - Top Pilates Schools for a detailed comparison between Authentic Pilates and Contemporary Pilates.

What is Contemporary Pilates?

Contemporary Pilates refers to modern adaptations or variations of the traditional Pilates method. It may include modifications in equipment usage, exercise sequences, or integration with other fitness techniques.

Can I take PCO courses to learn Pilates for home workouts without seeking certification?

Absolutely! Our program caters to individuals interested in learning Pilates for personal use. This option is ideal for those with Pilates equipment at home or those who lack access to such equipment but lack access to a Certified Pilates Instructor.

When should I sign up and start my courses, and when should I begin securing an apprenticeship program?

We recommend signing up and starting your online Pilates courses as soon as possible. Beginning your coursework early demonstrates your commitment to your Pilates education and can significantly enhance your credentials when approaching potential apprenticeship centers. You should start seeking an apprenticeship as you engage in your online courses. This allows you to show prospective centers or instructors your active participation and progress in the certification program, making you a more appealing candidate for apprenticeship opportunities.

Can I study under more than one instructor?

Yes, you may study under more than one Certified Pilates Instructor. You are responsible for obtaining the necessary verification forms to document the information required.

Are there specific qualifications for the instructor I study with?

Instructors must be certified Pilates instructors who have completed a comprehensive Pilates program, including study and certification on mats and all primary apparatuses (Reformer, Cadillac, Barrels, Chairs). The Certified Instructor must have completed a minimum of 450 hours of study. Since there are many Certified Instructors with experience in different programs and many students who don’t always have access to instructors with The Pilates Studio of Los Angeles credentials, we have allowed our student members to obtain practical/practice experience from any Certified Pilates Instructor who mentors an apprentice responsibly.

To ensure that my hours will be accounted for, how do I show that the person monitoring my apprenticeship is a certified instructor?

The best way to verify your instructor’s certification is to see a copy of their certificate. Submit a copy of it along with your final documents at the end of your apprenticeship. Before applying and scheduling final testing, all documents must be submitted by email. This includes the hourly log forms and the Pilates facility verification form. These are located in the student account. Pilates facility contact information (website, email, phone number) for each certified instructor is necessary to verify their certification.

Where are the required verification forms and other required documents?

Verification forms and all required documents are available on your student page under the "Resources" tab. Students must be logged in to locate these forms and documents.

What do the start and end dates on the PCO verification form identify?

The start and end dates on the PCO verification form are when you begin and end your relationship with a Pilates facility or certified Pilates instructor. You may have more than one form. This form should match the dates on your log sheet and correspond to the facility's apprenticeship hours.

How do I submit the documentation and fees for the final practical test?

Upon completing all apprenticeship requirements, submit your documentation, including a video of your teaching session, to the PCO corporate office. Details regarding the submission process and the fee for the final exam are detailed on the Certification Information page.

Do group Pilates classes or private Pilates sessions I have taken before beginning the PCO program count towards apprenticeship intern hours?

We will allow up to 30 hours of private, one-on-one training, not classes, towards the apprenticeship if the student can provide written documentation of these sessions by a Certified Pilates Instructor. The hours must have been completed within one year before taking the first PilatesCertificationOnline.com course. The letter must accompany the studio verification and apprentice hours forms available on the student account page. The PCO program director may choose not to accept these hours if there are discrepancies or a lack of appropriate documentation.

What seminars or workshops qualify for apprenticeship hours?

Seminars or workshops must be Pilates related, i.e., “Pilates for Scoliosis,” “Pilates and Osteoporosis,” “Pilates for Golf,” or a master class with a Pilates expert.

Can I count hours of practice on apparatus towards my apprenticeship when the instructor is absent?

All “practice” and “observation” needs to be under the direction of a certified Pilates Instructor, typically within a studio/facility. It is up to the discretion of the certified instructor how much supervision an apprentice may need: minimal (in the studio, but perhaps not in the same room) or direct (within visual distance). This ensures that practice is done properly and corrections or cueing can be provided. The practice may be done individually (“self-practice”), with other teachers or apprentices, and by teaching sessions or group classes.

Independent study at home is limited to 40 hours after passing all courses in the full certification program or 20 hours for the mat and reformer certification programs.

Can I count hours spent practicing by taking regular Pilates classes? Do I have to follow any specific Pilates style?

You may apply all Pilates “group” classes and “private” sessions taken towards your total hours. A Certified Pilates Instructor must teach you. You track all hours on the hourly log form, which is located in your student account. The instructor must sign up for each class/session. Though we would prefer that you study with a traditional or classically trained instructor, we realize that not everyone can apprentice with one. We will acknowledge the many certified instructors who have studied a slightly varied path of Joseph Pilates work during their apprenticeship.

Upon certification examination, the traditional exercises and routines must be demonstrated. Please refer to the Pilates manuals for additional information. Visit www.PilatesStudioStore.com to instantly purchase or download manuals from Apple’s iBooks Store or Amazon Kindle Stores.

What is the anatomy requirement for Fitness Professionals?

Completing the anatomy study sheets is required for students participating in the Complete Pilates Program and seeking Pilates Certification. These study sheets are conveniently located on the student profile page under the student's name (click on "My Documents"). They have been specifically designed to align with Theodore Dimon, Jr.'s book Anatomy of the Moving Body, either the first or second edition. All answers to the study sheet questions can be found in this book.

Important Note for Mat and Reformer Program Participants: Anatomy Study and CPR Certification are not required for Mat or Reformer certification programs. However, they are highly recommended for enhanced knowledge and safety.

What is the anatomy requirement for Health Care Professionals?

Healthcare professionals may provide a copy of a license, degree, or a college-level anatomy course to satisfy the anatomy requirement.

How do I find a suitable Pilates center for my apprenticeship?

Start by identifying Pilates centers or facilities that welcome apprentices, especially those without their own certification programs, as they often provide more opportunities. You can contact the center manager or director or directly connect with a certified instructor you’re interested in working with to express your interest and discuss potential apprenticeship arrangements. Additionally, volunteering can be a great way to gain practical experience and build relationships within the Pilates community. For further assistance, visit our Resources Page and download the PCO Apprentice Toolkit, which includes important tools such as the Basic Apprenticeship Agreement, to help you evaluate and secure the right placement.

Please note this invaluable resource is only available to students enrolled in any of our Complete Programs or those participating in the Advanced levels of our courses. The toolkit is now available in the Resources section within each member's account. Members must be logged in to access it.

Why doesn't Pilates Certification Online list teachers for apprenticeship programs?

Given the diverse and dynamic nature of Pilates training globally, it's impractical to maintain an up-to-date list of apprenticeship locations. We encourage you to research and find centers that align with your educational needs, empowering you to make informed decisions.

What should I do if I live in a rural area or overseas?

Embrace the unique opportunity to introduce Pilates to your region. We offer tailored support for remote learners, including access to digital courses and resources to complement your training. For detailed guidance, contact us directly using the subject line "Request for Pilates Apprenticeship Support—[Your Location].

 

Program #1 – Full Certification – 450 Hours Required

40 hours granted for viewing/passing all five-course programs (Mat, Reformer, Cadillac, Chairs, Barrels)

Required:
– Minimum of 20 hours of classes, workshops, privates, or semi-privates with a Certified Pilates Instructor required
– Maximum of 20 hours of observation allowed
– Practice teaching – the balance of hours (Note: Minimum of 10 hours on the mat and each apparatus required and logged on the form)

Program #2 – Mat Certification – 100 Hours Required

10 hours are granted for viewing/passing the Complete Mat Program

Required:
– Minimum of 10 hours of classes, workshops, privates, or semi-privates with a Certified Pilates Instructor required
– Maximum of 10 hours of observation allowed
– Practice teaching – the balance of hours

Program #3 – Reformer Certification – 150 hours required

10 hours granted for viewing/passing the Complete Reformer Program

Required:
– Minimum of 10 hours of classes, workshops, privates, or semi-privates with a Certified Pilates Instructor required
– Maximum of 10 hours of observation allowed
– Practice teaching – the balance of hours

NOTE:
As you begin the PCO certification program, the PCO may consider the hours you have apprenticed. This may include Pilates classes, privates, practice teaching, or assisting under the guidance of a Certified Pilates Instructor. Below is a list of what to email PCO for approval when submitting final documents.

1. A maximum of 30 previously accrued hours may be applied to an apprenticeship. The hours must have been done within one year before the purchase date of the first PCO course and reflect apprenticing in the area of Pilates for which certification is sought. For instance, mat apprenticing hours will not be given for reformer certification.
2. All hours must be signed by a Certified Pilates Instructor (meeting PCO program criteria).
3. All hours must be presented within the PCO guidelines and reflect the requirements above. An hourly log sheet must be filled in. Additional pages may be attached. A facility verification form is required for each Certified Pilates Instructor or center.

Previous Pilates certifications may be approved for hours on a case-by-case basis. In some circumstances, the PCO Bridge Program may be better suited for a formerly certified instructor.

How do I document apprenticeship hours?

Mat class or study in the studio should be documented on the hourly log sheet by time spent (for example, .5 hr for half an hour), then signed by the supervising instructor. An additional page with corresponding dates may be attached to explain any hours further.

When I observe a class or session that demonstrates the use of multiple apparatus, i.e., Cadillac, reformer, and chair, all used, how do I document that on the hourly log sheet?

For example, if you spend 3 hours observing Cadillac, reformer, and chair exercises, you may document 1 hour of each apparatus for 3 hours. If you observe a one-hour class with mat, reformer, and chair, break out the time as best possible: .5 mat, .25 reformer, .25 chair. Remember, no more than 20 hours of the total 450 required may be observation (no more than 10 hours for the mat and reformer programs).

How many total apprenticeship hours are required for the Complete Pilates System?

The Pilates Studio of Los Angeles requires 450 hours of apprenticeship with an approved Certified Pilates Instructor and completion of all levels of Pilates courses for Pilates Instructor Certification.

What can I do to complete my 450 hours of apprenticeship?

A “combination of observation, independent study, workshops, seminars, practice teaching, private sessions, mat or reformer classes, and teaching clients on mat and all apparatus. No more than 20 hours may be observed. No less than 10 hours of study on the mat and each apparatus will be accepted. Proof of all hours must be documented on our Offsite Pilates Studio Verification Form.” A total of 450 hours are required. This may include 40 hours granted after completing all of the online courses. The additional hours are obtained under the direction of a certified instructor.

What is the difference between observation hours and study hours?

Observing certified instructors’ teaching is valuable, though we do not apply more than 20 hours as credit toward the 450 required. The minimum of “study” on each apparatus and mat ensures that apprentices don’t focus all of their attention on only one or two areas of practice. The study may include observation.

What is the test format? What can I expect the test to include?

The course-level exams are multiple-choice and true/false questions. They will include information on course videos and in the training manuals. Therefore, it is recommended that all students purchase course training manuals and take notes while watching course videos. Tests average 10-30 questions for each course level. Each test is timed at 30 minutes. A test must be passed with a score of 75% or better. *Training Manuals are highly recommended and will complement your training and apprenticeship experience.

How do I take the end-of-level online tests?

You must first watch all of the videos in the course. After completing all course videos, the final exam box in the left margin of your screen will display green. You may then click on the proceed button. The exam will appear. It is a timed test; be sure to watch the timer. If you pass the exam, your video course has been completed. The course closes, and you no longer have access to the videos. The course will appear in your student page's “Completed Courses” section. If you do not pass the exam, you will continue to have access to the course and videos from your student page, and you may re-take the exam for an additional fee.

Is there a separate charge or fee for the tests at the end of each course?

No, there is no separate charge or fee for the test at the end of each course. This is already included in the course cost. If a student fails the test, there is no "re-take" test fee for the second test.

Is there a charge or fee for retaking a test if it fails?

As of 2024, there are no retake fees for the second attempt. However, we strongly recommend using our available correspondence course trend manual to ensure passing the first time with higher marks. We encourage you to take the test only when you are fully prepared.

How do I prepare for the Final Test?

FINAL TESTING FOR THE PILATES STUDIO OF LOS ANGELES CERTIFICATION PROGRAM
Following submitting all documents required for Pilates Certification, the student will be notified by email if their submission is complete and accepted. At that time, if no further documentation is required, they may make arrangements for the final practical test. The final exam will test overall competency and specific skills required for Pilates teaching. The exam may be scheduled in the Los Angeles studio (fee of $195) or arranged via Skype. The student must be prepared to have a mock client participate in the exam on-site or via Skype. There will be an additional fee of $50 if you want us to provide a mock client for a test in the studio.

1. Know all exercises, names, and repetitions of every level, mat, and apparatus, with proper equipment set up, major muscle groups used, and goals of each exercise (if mat or reformer certification, this applies to those only)
2. Know the traditional mat and reformer programming sequences—basic, int, and advanced, with an emphasis on transitions and flow.
3. Prepare to give verbal, manual, visual, and breathing cues
4. Prepare to modify exercises for physical disability, such as neck pain or ankle sprain, and know basic contraindications for exercises, positioning, movement patterns
5. Use proper body mechanics while teaching and spotting techniques with your client
6.  Expect to be given on-the-spot instructions, questions, and problem-solving situations
7.  Know the traditional 4-spring Reformer, and be able to modify the exercises on other apparatus that may be in a non-traditional studio (this does not apply to the mat, the only certification)
8. Demonstrate a dynamic report with your client, with clear, simple instructions and corrections as appropriate, with specific attention to safety
9. Use The Pilates Studio of Los Angeles Official Training Manuals for exercise review

What do I earn after completing a program?

After completing all required levels of a program (i.e., basic, intermediate, and advanced) and successfully passing each “online” test at the end of each level, members immediately gain access to a personalized printable or downloadable “Course Completion Certificate.” These certificates are automatically generated and are located on the student profile page. They may be accessed, viewed, printed, or downloaded anytime. PCO suggests that students keep copies of their “Certificates of Completion” to show potential clients, employers, and colleagues or for proof when seeking continuing education credits.

What do I earn after completing the “Complete Pilates System” (Mat, Reformer, Cadillac, Barrels, and Chairs) and satisfying all apprenticeship requirements?

After completing all requirements for Mat, Reformer, or the Complete Pilates System, including passing the final test administered by Melinda Bryan (or by an approved Senior Certified Pilates Instructor employed at PCO), members receive their official “Pilates Instructor Certificate,” which is mailed directly from the desk of Melinda Bryan.

What is the difference between the “Course Completion Certificate” and the final Certified Pilates Instructor Certificate?

A “course completion certificate” proves passing all levels of a full course (i.e., a Mat, Reformer, or Barrel course). These are printable online. The final “Certified Pilates Instructor Certificate” is granted after completing all courses, apprenticeship hours, and testing. Final Pilates Instructor Certification Certificates, with the official logo and seal, are not printable online. Pilates Instructor Certification Certificates are signed by Melinda Bryan only and mailed to students directly from our Los Angeles office upon completing all certification requirements.

Do I earn a “Course Completion Certificate” after passing the basic or Intermediate level tests?

No. All required program levels must be completed to earn the “Course Completion Certificate.”

Where can I get the high-quality paper to print my “Course Completion Certificates?”

High-quality paper can be found at any local office supply store. Here is one link to Shoplet.com, an independent online company. Some members have purchased a standard, borderless, high-quality paper: Pacon Array Parchment Bond Paper / Item # PAC101080 – Classic parchment-textured paper adds elegance to certificates.

Why does the system say I am “logged in” when I thought I logged out?

A student cannot log into their account on more than one computer at a time. If you are logged in on one computer and try to log in to the same account on another, the system will respond with a message, “You are already logged in.” After 30 minutes of an account being idle, the system will automatically log you off. At this time, you can log back in or log into a different computer.

I was logged in on one computer and did not log out, yet the system says I am still logged in and does not allow me to access my account.

This may most likely occur during heavy member use. After 30 minutes of an account being idle, the system will automatically log you off. At this time, you can log back in or log into a different computer.

Can I log in on two computers at the same time?

No. You must log out of the first computer to log into a different computer.

I forgot to log out on my home computer and tried to log into my computer at work but could not.

After 30 minutes of non-use of an account idle, the system will automatically log you off. At this time, you can log back in or log into a different computer.

Can I share my login information and account with my family, spouse, or friends?

No, this is considered “account sharing.” The PCO system is designed to recognize account sharing, which is prohibited under any circumstances. Account sharing violates the PCO terms and conditions and is cause for membership and account termination, which may happen automatically and without notice.

I cannot remember my password. What do I do?

If you have forgotten your password, go to the login page and click on the “Forgot Your Password?” link. You must submit the “exact email address” you used during registration. A replacement password will be sent to the email address. After receiving the new computer-generated password, log into your account and change the new password to one that you will remember.

IMPORTANT: New passwords are sent within minutes. If you do not receive a temporary password within a few minutes, do not continue to request more new temporary passwords. Most commonly, the new password is accidentally filtered by your system to your spam or bulk mail inbox.

Sometimes, members who use multiple email addresses forget which one was initially used to register their PCO student account. This will only confuse the system and cause the system security function to believe someone is attempting to break into your account. When in doubt, Contact Us for assistance.

How long is each exercise video?

Each exercise video is cataloged separately in every course and has an average length of 1 – 3 minutes. This allows you to manage your time in our virtual classroom according to your preference, whether viewing one video per day or several. There are no time restrictions or limitations.

Example A: Bob progresses through courses quickly, completing them within a week to advance to the next level after passing the exams, showcasing the efficiency of focused learning."

Example B: Sonya takes a more gradual approach, viewing videos over 8 – 12 weeks based on her learning pace and schedule, demonstrating the flexibility and adaptability of our program to individual needs.

Do the courses/videos expire?

Yes, courses remain accessible until you pass the respective course exam, granting you the ability to progress. After completing a course, videos remain available unless you choose to retake the exam.

Can I view course videos even if I have completed a course?

PCO is exploring options for members to view courses on a subscription basis but not available currently.

How can I adjust the video player to see bigger videos on my computer screen?

You can play videos in full screen by clicking the red square button at the bottom right corner of the video player. To return to the standard view, press escape or the X icon.

My videos are loading slowly. What can I do?

Ensure a stable Internet connection and allow videos to load completely for smoother playback. Consider using browsers like Firefox or Safari for optimal performance.

My video is getting stuck or has choppy playback. What do I do?

For issues like slow playback or interruptions, check your connection speed, server load, and video download speed. Clearing your browser’s cache may also help resolve playback issues.

I was watching a video, and the video got stuck. Now, the video always stops at the same place, and I cannot proceed to the next video.

To resolve this, clear your browser’s cache. For detailed instructions, click here. If the problem persists, consider using a different browser.

How do I clear my browser History Cache?

Clearing your browser history and cache is recommended. For detailed instructions, click here.

I cleared my cache on my computer, but I'm still having issues. What should I do?

If clearing your browser's cache didn't solve the problem, consider these steps:

1. Dynamic IP Address: If your Internet Service Provider assigns dynamic IP addresses, content may still be cached under your old IP. Wait for the cache to update or try accessing the content from a different device or network.

2. Network Settings: Check for aggressive caching settings in your network or proxy configuration. Adjusting these settings or contacting your network administrator can help.

3. Technical Support: If issues persist, contact our technical support team or your network administrator for personalized assistance. They can offer specific solutions based on your setup.

Frequently Asked Question: How can I contact PCO for assistance?

Answer: At PCO, we value effective communication and strive to provide prompt assistance to our members. To ensure accuracy and efficiency in addressing inquiries, we prefer written communication via email. Here's how you can reach out to our support team:

1. Email: Write directly to [email protected]. Our team monitors this email address regularly and responds to inquiries promptly.

2. Contact Us Form: Use our "Contact Us" form available on our website. You can access it by clicking here or using the "Contact Us" link located at the bottom of each page. Simply fill out the form with your inquiry, and we'll get back to you as soon as possible.

Response Time: We understand the importance of timely assistance. Our typical response times are as follows:

• Basic questions: Typically answered within 24 hours.
• Detailed inquiries: May take up to 72 hours for a thorough response.
• Specialized issues: These will be routed to the appropriate department for detailed attention.

Why Email Communication? While we recognize the convenience of phone conversations, our commitment to accurate record-keeping and seamless conversation continuation across different time zones has led us to prioritize written communication via email. This approach helps us maintain detailed records of all interactions, ensuring that we provide accurate and comprehensive assistance to our members.

Before reaching out to us directly, we encourage you to explore our resources, including our Quick Start guide, Certification Information page, and Frequently Asked Questions (FAQs) section. These resources can answer many common questions and provide swift solutions to your queries.

Should you require further clarification or assistance, don't hesitate to contact us via email or the Contact Us form. We are dedicated to supporting you throughout your Pilates certification journey and ensuring a seamless experience.

Thank you for choosing PCO for your Pilates certification needs.

Sincerely, PCO Support Team - Updated 2024