Pilates Chairs Basic

Categories: Basic
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About Course

Pilates Chair Basic program introduces the Wunda and Big Chair, also known as the “Electric Chair,” into your Pilates training program with these fundamental exercises. Discover how efficiently the chairs work the entire body and can also isolate specific muscle groups. The chairs can become an excellent addition to your Pilates repertoire.

Learn all three levels of the chair, and you can complete workout routines simply by utilizing the chair.

Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn basic-level Pilates programming on the Pilates Chair apparatus.

Course Content

Pilates Chairs Basic (Lessons 25 + Quiz 1)

  • Footwork I-III (Wunda Chair)
    01:24
  • Footwork IV Tendon Stretch (Wunda Chair)
    00:41
  • Horseback
    00:46
  • Push Down
    00:53
  • Frog Pumping The Arms
    00:51
  • Pull Up
    00:58
  • Corkscrew
    00:50
  • Stretch / Stretch Pumping The Arms
    00:49
  • Spine Stretch
    00:42
  • Leg Push Down Front
    00:25
  • Leg Push Down Side
    00:33
  • Leg Push Down Back
    00:26
  • Footwork I-III (Big Chair)
    00:55
  • Footwork IV Tendon Stretch (Big Chair)
    00:43
  • Pumping
    00:53
  • Pumping Parallel
    00:31
  • Pumping One Leg
    00:36
  • Going Up Front
    00:52
  • Going Up Side
    00:47
  • Pumping One Leg (Demi-Pointe) Front
    00:37
  • Pumping One Leg (Demi-Pointe) Side
    00:42
  • Pumping One Leg Crossover
    01:12
  • Press Up Front
    00:36
  • Press Up Bottom
    00:30
  • Achilles Stretch
    00:34
  • Pilates Chairs Basic Quiz