Pilates Chairs Basic – 🇺🇸 EN

Categories: Basic
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About Course

Pilates Chairs Basic – Launch Your Dynamic Teaching Journey

The Pilates Chairs Basic course launches your expertise with the Wunda Chair and Combo Chair—versatile tools for home businesses or complete certification. Learn foundational techniques with guided instruction—start today and build skills for a dynamic teaching career.

What Will You Learn?

  • Master introductory Chair exercises, focusing on setup, safe progressions, and cueing basics. Develop teaching skills for individual practice and professional sessions, laying the foundation for Intermediate mastery.

Course Content

Pilates Chairs Basic (Lessons 25 + Quiz 1)

  • Footwork I-III (Wunda Chair)
    01:24
  • Footwork IV Tendon Stretch (Wunda Chair)
    00:41
  • Horseback
    00:46
  • Push Down
    00:53
  • Frog Pumping The Arms
    00:51
  • Pull Up
    00:58
  • Corkscrew
    00:50
  • Stretch / Stretch Pumping The Arms
    00:49
  • Spine Stretch
    00:42
  • Leg Push Down Front
    00:25
  • Leg Push Down Side
    00:33
  • Leg Push Down Back
    00:26
  • Footwork I-III (Big Chair)
    00:55
  • Footwork IV Tendon Stretch (Big Chair)
    00:43
  • Pumping
    00:53
  • Pumping Parallel
    00:31
  • Pumping One Leg
    00:36
  • Going Up Front
    00:52
  • Going Up Side
    00:47
  • Pumping One Leg (Demi-Pointe) Front
    00:37
  • Pumping One Leg (Demi-Pointe) Side
    00:42
  • Pumping One Leg Crossover
    01:12
  • Press Up Front
    00:36
  • Press Up Bottom
    00:30
  • Achilles Stretch
    00:34
  • Pilates Chairs Basic Quiz

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