Pilates Cadillac Basic – 🇺🇸 EN

Categories: Basic
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About Course

Pilates Cadillac Basic – Foundation of the Therapy Table

The Pilates Cadillac Basic course introduces you to Joseph Pilates’ original ‘Therapy Table,’ later known as the Cadillac. This apparatus has been integral to rehabilitation since World War I. Learn foundational techniques with expert, professionally guided instruction—start today and build skills for progression toward full certification, unlocking new therapeutic techniques.

What Will You Learn?

  • You’ll gain confidence teaching and performing introductory Cadillac repertoire, focusing on proper setup, safe progressions, and therapeutic adaptations. These skills prepare you for Intermediate Cadillac while strengthening your pathway toward complete certification.

Course Content

Pilates Cadillac BASIC (Lessons 9 + Quiz 1)

  • Rolling Back
    01:18
  • Rolling Back One Arm
    01:26
  • Breathing
    01:21
  • Leg Circles (Leg Springs)
    01:22
  • Walking (Leg Springs)
    00:48
  • Beats (Leg Springs)
    00:32
  • Push Through
    01:30
  • Mermaid / Press Down
    02:12
  • Half Hanging
    01:14
  • Pilates Cadillac Basic Quiz

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