Complete Reformer Program – 🇺🇸 EN

Categories: Combined Courses
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About Course

Complete Reformer Program: The Power of One

The Complete Reformer Program unleashes your mastery with the full classical Universal Reformer repertoire—from fundamentals to advanced exercises. Learn Joseph Pilates’ original method with expert, medically vetted videos and structured guidance. Access self-paced lessons designed for instructors in training—start today and progress at your own pace toward Reformer certification, knowing that one Reformer is all you need to launch your Pilates teaching practice.

What Will You Learn?

  • You will progress through all Reformer exercises. Build skills in cueing, safe progressions, and class design for private and group teaching, including spring adjustments, teaching adaptations, and client safety protocols that prepare you to become a globally recognized Certified Pilates Reformer Instructor.

Course Content

Pilates Reformer Basic (Lessons 18 + Quiz 1)

  • Footwork Series I – IV
    03:46
  • The Hundred
    02:02
  • Leg Circles
    01:57
  • Frog
    01:31
  • Round (Stomach Massage)
    01:21
  • Hands Back (Stomach Massage)
    00:54
  • Reach (Stomach Massage)
    00:49
  • Twist (Stomach Massage)
    01:19
  • Round (Short Box)
    01:53
  • Flat (Short Box)
    01:05
  • Side To Side (Short Box)
    01:53
  • Twist (Short Box)
    01:25
  • Tree (Short Box)
    01:44
  • Elephant
    01:23
  • Round (Knee Stretch)
    00:54
  • Arched (Knee Stretch)
    01:01
  • Running
    01:17
  • Pelvic Lift
    01:13
  • Reformer Basic Quiz

Pilates Reformer INTERMEDIATE (Lessons 18 + Quiz 1)

Pilates Reformer ADVANCED (Lessons 32 + Quiz 1)

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