Complete Cadillac Program – 🇺🇸 EN

Categories: Combined Courses
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About Course

Complete Cadillac Program: Joseph Pilates’ First Invention

The Complete Cadillac Program develops your expertise with Joseph Pilates’ original Therapy Table—created during World War I to aid rehabilitation and later known as the Cadillac. Learn online at your pace with expert, medically vetted videos. Start today with self-paced training, building essential knowledge for full certification or healthcare integration.

What Will You Learn?

  • Progress through foundational, intermediate, and advanced Cadillac techniques. Strengthen your instructional skills in cueing, safe progressions, and teaching adaptations for both fitness and therapeutic settings.

Course Content

Pilates Cadillac Basic (Lessons 9 + Quiz 1)

  • Rolling Back
    01:18
  • Rolling Back One Arm
    01:26
  • Breathing
    01:21
  • Leg Circles (Leg Springs)
    01:22
  • Walking (Leg Springs)
    00:48
  • Beats (Leg Springs)
    00:32
  • Push Through
    01:30
  • Mermaid / Press Down
    02:12
  • Half Hanging
    01:14
  • Pilates Cadillac Basic Quiz

Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)

Pilates Cadillac ADVANCED (Lessons 26 + Quiz 1)

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