Complete Mat Program
About Course
Complete Mat Program: The Foundation of Pilates
The Complete Mat Program is the essential starting point—and the very foundation—of the entire Pilates method. Joseph Pilates always began students with mat work, believing that true mastery starts on the mat and carries through to every piece of apparatus. Earn your Mat Certification online, learn the original Pilates method from the ground up, and teach anywhere in the world.
- Full classical Pilates mat repertoire—from fundamentals to advanced movements
- Expert-led, medically reviewed video curriculum
- No equipment needed—study from anywhere, teach clients worldwide
- Start teaching clients as an apprentice while completing your course
- Globally respected: trusted by instructors in over 75 countries
- Best value: complete mat certification for just $450
Course Content
Pilates Mat Basic (Lessons 9 + Quiz 1)
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Stand to Sit
00:20 -
The Hundred
01:50 -
The Roll Up
02:11 -
Single Leg Circles
02:08 -
Rolling Like A Ball
01:52 -
Single Leg Stretch
01:44 -
Double Leg Stretch
01:13 -
Spine Stretch Forward
01:49 -
Seal
00:44 -
Pilates Mat Basic Quiz