Complete Mat Program

Categories: Combined Courses
Wishlist Share
Share Course
Page Link
Share On Social Media
00:00
00:00

About Course

Complete Mat Program: The Foundation of Pilates

The Complete Mat Program is the essential starting point—and the very foundation—of the entire Pilates method. Joseph Pilates always began students with mat work, believing that true mastery starts on the mat and carries through to every piece of apparatus. Earn your Mat Certification online, learn the original Pilates method from the ground up, and teach anywhere in the world.

  • Full classical Pilates mat repertoire—from fundamentals to advanced movements
  • Expert-led, medically reviewed video curriculum
  • No equipment needed—study from anywhere, teach clients worldwide
  • Start teaching clients as an apprentice while completing your course
  • Globally respected: trusted by instructors in over 75 countries
  • Best value: complete mat certification for just $450
Show More

What Will You Learn?

  • You will learn all levels -Basic, Intermediate, and Advanced exercises for a Pilates Mat program..

Course Content

Pilates Mat Basic (Lessons 9 + Quiz 1)

  • Stand to Sit
    00:20
  • The Hundred
    01:50
  • The Roll Up
    02:11
  • Single Leg Circles
    02:08
  • Rolling Like A Ball
    01:52
  • Single Leg Stretch
    01:44
  • Double Leg Stretch
    01:13
  • Spine Stretch Forward
    01:49
  • Seal
    00:44
  • Pilates Mat Basic Quiz

Pilates Mat Intermediate (Lessons 18 + Quiz 1)

Pilates Mat Advanced (Lessons 33 + Quiz 1)