普拉提椅高级

Categories: 高级
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Course Prerequisite(s)

About Course

Pilates Chairs Advanced – Achieve the Chairs Pinnacle

The Pilates Chairs Advanced course completes your mastery of the Wunda and Combo Chair, unleashing their full potential for home businesses and professional certification. Master advanced techniques with expert instruction—start today and secure your Chairs Course Completion Certificate.

Part of the 完整普拉提椅课程, the full Chair Pilates certification with all three Chairs levels.

What Will You Learn?

  • Unleash complex Chair exercises, perfect advanced cueing, and refine therapeutic applications for varied clients. Practice teaching under supervision while logging apprenticeship hours that lead to certification readiness.

Course Content

普拉提椅高级（13 节课 + 1 次测验）

  • Frog Facing Out
    01:18
  • Frog Facing Chair
    01:20
  • Pull Up One Arm
    00:44
  • Tendon Stretch One Leg
    00:53
  • Swan Dive
    01:17
  • Teaser
    01:03
  • Twist
    01:12
  • Mountain Climb
    00:47
  • Table
    00:52
  • Star
    00:52
  • Push Up Sideways
    00:36
  • Push Up Sideways II
    00:37
  • Push Ups
    01:43
  • 普拉提椅高级测验

获得证书

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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