Pilates Barrel Básico

Categorias: Basic
Lista de desejos Compartilhar

Sobre o curso

Pilates Barrels Basic – Foundations in Motion

The Pilates Barrels Basic course introduces the Arc Barrel and Spine Corrector—with progression to the Ladder Barrel—foundational tools that build strength and support rehabilitation. Learn essential techniques with guided instruction—start today and acquire core competencies toward Intermediate mastery.

Part of the Programa Completo de Barrel, the full Barrels Pilates certification with all three Barrels levels.

O que você aprenderá?

  • Learn introductory Arc and Spine Corrector exercises, focusing on alignment, core awareness, and safe progressions. Build the teaching foundation that prepares you for intermediate-level repertoire and apprenticeship logging.

Conteúdo do curso

Pilates Barrel Básico (22 aulas + 1 questionário)

  • Arm Circles (Small Barrel)
    02:10
  • Leg Circles (Small Barrels)
    01:14
  • Scissors (Small Barrel)
    00:50
  • Walking (Small Barrel)
    00:49
  • Bicycle (Small Barrel)
    00:50
  • Beats (Small Barrel)
    00:50
  • Rolling In/Out- Rest Position
    01:16
  • Swimming (Small Barrel)
    00:55
  • Swan Dive Prep
    00:41
  • The Stretch (Spine Corrector)
    01:20
  • Arm Circles (Spine Corrector)
    00:57
  • Leg Circles (Spine Corrector)
    01:11
  • Scissors (Spine Corrector)
    00:45
  • Walking (Spine Corrector)
    00:43
  • Bicycle (Spine Corrector)
    00:46
  • Beats (Spine Corrector)
    00:38
  • Rolling In/Out (Spine Corrector)
    00:49
  • Swan Dive (Large Barrel)
    01:52
  • Horseback (Large Barrel)
    01:36
  • Ballet Stretch Front (Large Barrel)
    02:05
  • Ballet Stretch Side (Large Barrel)
    02:26
  • Ballet Stretch Back (Large Barrel)
    01:29
  • Questionário de Pilates Barrel Básico

Obtenha um certificado

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

modelo selecionado