Pilates Chair Basis

Categorieën: Basis
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Pilates chairs basic level course - Wunda chair fundamentals

Over cursus

Pilates Chairs Basic – Launch Your Dynamic Teaching Journey

The Pilates Chairs Basic course launches your expertise with the Wunda Chair and Combo Chair—versatile tools for home businesses or complete certification. Learn foundational techniques with guided instruction—start today and build skills for a dynamic teaching career.

Part of the Compleet Chair-programma, the full Chair Pilates certification with all three Chairs levels.

Wat ga je leren?

  • Master introductory Chair exercises, focusing on setup, safe progressions, and cueing basics. Develop teaching skills for individual practice and professional sessions, laying the foundation for Intermediate mastery.

Cursus inhoud

Pilates Chair Basis (25 lessen + 1 quiz)

  • Footwork I-III (Wunda Chair)
    01:24
  • Footwork IV Tendon Stretch (Wunda Chair)
    00:41
  • Horseback
    00:46
  • Push Down
    00:53
  • Frog Pumping The Arms
    00:51
  • Pull Up
    00:58
  • Corkscrew
    00:50
  • Stretch / Stretch Pumping The Arms
    00:49
  • Spine Stretch
    00:42
  • Leg Push Down Front
    00:25
  • Leg Push Down Side
    00:33
  • Leg Push Down Back
    00:26
  • Footwork I-III (Big Chair)
    00:55
  • Footwork IV Tendon Stretch (Big Chair)
    00:43
  • Pumping
    00:53
  • Pumping Parallel
    00:31
  • Pumping One Leg
    00:36
  • Going Up Front
    00:52
  • Going Up Side
    00:47
  • Pumping One Leg (Demi-Pointe) Front
    00:37
  • Pumping One Leg (Demi-Pointe) Side
    00:42
  • Pumping One Leg Crossover
    01:12
  • Press Up Front
    00:36
  • Press Up Bottom
    00:30
  • Achilles Stretch
    00:34
  • Quiz Pilates Chair Basis

Behaal een certificaat

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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