Pilates Reformer Básico

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Pilates reformer basic certification course online

Sobre o curso

Pilates Reformer Basic – The Foundation of Reformer Certification

The Pilates Reformer Basic course introduces you to Joseph Pilates’ most famous apparatus. Learn the fundamentals of the Universal Reformer with expert, medically reviewed instruction—start today and begin your path toward becoming a Certified Pilates Reformer Instructor. One Reformer is all you need to launch your Pilates teaching career.

Part of the Programa Completo de Reformer, the full Reformer Pilates certification with all three Reformer levels.

O que você aprenderá?

  • You will progress through foundational Reformer exercises. Build skills in cueing, safe progressions, and class design for private and group teaching, including spring adjustments, teaching adaptations, and client safety protocols that prepare you to become a globally recognized Certified Pilates Reformer Instructor.

Conteúdo do curso

Reformer Basic (Lessons 18 + Quiz 1)

  • Footwork Series I – IV
    03:46
  • The Hundred
    02:02
  • Leg Circles
    01:57
  • Frog
    01:31
  • Round (Stomach Massage)
    01:21
  • Hands Back (Stomach Massage)
    00:54
  • Reach (Stomach Massage)
    00:49
  • Twist (Stomach Massage)
    01:19
  • Round (Short Box)
    01:53
  • Flat (Short Box)
    01:05
  • Side To Side (Short Box)
    01:53
  • Twist (Short Box)
    01:25
  • Tree (Short Box)
    01:44
  • Elephant
    01:23
  • Round (Knee Stretch)
    00:54
  • Arched (Knee Stretch)
    01:01
  • Running
    01:17
  • Pelvic Lift
    01:13
  • Questionário de Reformer Básico

Obtenha um certificado

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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