Programma Completo di Pilates

Categorie: Corsi combinati

Lista dei desideri

Informazioni sul corso

Programma Completo di Pilates: un repertorio senza rivali

Il Programma Completo di Certificazione Pilates offre l'intero sistema classico (Mat, Reformer, Cadillac, Chair e Barrel) con oltre 270 autentici esercizi di Pilates, insegnati attraverso centinaia di videolezioni strutturate. Impara il metodo originale di Joseph Pilates con un insegnamento esperto e sottoposto a revisione medica. Molte lezioni mostrano le progressioni all'interno di un unico video. Inizia subito con il Mat, senza attrezzi, e avanza al tuo ritmo tra lezioni e tirocinio verso la certificazione completa.

Contenuto del corso

Pilates Mat Base (9 lezioni + 1 quiz)

Guarda un'anteprima del corso

01:36
Stand to Sit

00:20
The Hundred

01:50
The Roll Up

02:11
Single Leg Circles

02:08
Rolling Like A Ball

01:52
Single Leg Stretch

01:44
Double Leg Stretch

01:13
Spine Stretch Forward

01:49
Seal

00:44
Quiz Pilates Mat Base

Pilates Mat Intermedio (18 lezioni + 1 quiz)

Single Straight Leg Stretch

01:00
Double Straight Leg Stretch

01:31
Criss Cross

01:14
Open Leg Rocker

01:37
Corkscrew

02:14
Saw

01:13
The Press Up/Swan Dive Prep

01:10
Single Leg Kicks

01:03
Double Leg Kicks

01:27
Neck Pull

01:21
Side Kicks

01:33
Up/Down (Side Kicks)

00:55
Small Circles (Side Kicks)

00:43
Beats (Side Kicks)

00:34
Teaser I

01:54
Mermaid

01:54
Knee Lifts

00:42
Lunges

01:06
Quiz Pilates Mat Intermedio

Pilates Mat Avanzato (33 lezioni + 1 quiz)

Pilates Reformer Base (18 lezioni + 1 quiz)

Footwork Series I – IV

03:46
The Hundred

02:02
Leg Circles

01:57
Frog

01:31
Round (Stomach Massage)

01:21
Hands Back (Stomach Massage)

00:54
Reach (Stomach Massage)

00:49
Twist (Stomach Massage)

01:19
Round (Short Box)

01:53
Flat (Short Box)

01:05
Side To Side (Short Box)

01:53
Twist (Short Box)

01:25
Tree (Short Box)

01:44
Elephant

01:23
Round (Knee Stretch)

00:54
Arched (Knee Stretch)

01:01
Running

01:17
Pelvic Lift

01:13
Quiz Reformer Base

Pilates Reformer INTERMEDIO (18 lezioni + 1 quiz)

Short Spine Massage

02:34
Coordination

01:30
Pulling The Straps (Long Box I)

01:28
T-Pull (Long Box I)

00:54
Swan (Long Box I)

01:17
Backstroke (Long Box I)

01:48
Teaser (Long Box I)

02:45
Long Stretch

00:53
Down Stretch

00:55
Up Stretch

01:12
Tendon Stretch

01:06
Semi Circle

01:36
Long Spine Massage

02:25
Knees Off (Knee Stretch)

01:00
Tinkerbell (Knee Stretch)

01:05
Side Splits

01:17
Front Splits

01:03
Thigh Splits

01:01
Quiz Reformer Intermedio

Pilates Reformer AVANZATO (32 lezioni + 1 quiz)

Overhead

02:16
Rowing I (Curl)

02:15
Rowing II (90 Degrees)

02:03
Rowing III (From Chest)

01:45
Rowing IV (From the Hips)

01:24
Rowing V (Shaving)

01:27
Rowing VI (Hug)

01:20
Breaststroke (Long Box I)

01:39
Horseback (Long Box I)

02:56
Arabesques I-III

01:18
Long Backstretch

01:42
Tendon Stretch (Front, Side, Back)

01:39
Chest Expansion

01:37
Thigh Stretch

01:30
Arm Circles

02:08
Reverse Chest Curl

00:51
Snake/Twist

01:19
Corkscrew

01:42
Mermaid

01:42
Rocking (Long Box II)

00:47
Grasshopper (Long Box II)

01:18
Swimming (Long Box II)

00:44
Around The World (Short Box)

01:07
Single Leg to Side (Short Box)

01:11
Single Leg (Knee Stretch)

00:51
Push Up Front

01:00
Push Up Front Single Leg

01:05
Push Up Back

00:58
Push Up Back Single Leg

00:52
Star

01:22
Russian Splits

01:32
Full Splits

01:20
Quiz Pilates Reformer Avanzato

Pilates Cadillac Base (9 lezioni + 1 quiz)

Rolling Back

01:18
Rolling Back One Arm

01:26
Breathing

01:21
Leg Circles (Leg Springs)

01:22
Walking (Leg Springs)

00:48
Beats (Leg Springs)

00:32
Push Through

01:30
Mermaid / Press Down

02:12
Half Hanging

01:14
Quiz Pilates Cadillac Base

Pilates Cadillac Intermedio (19 lezioni + 1 quiz)

Rond De Jambe (Leg Springs)

00:55
Frog (Leg Springs)

01:26
Bicycle (Leg Springs)

01:03
Pull Down (Side Leg)

02:01
Small Circles (Side Leg)

01:01
Side Passé (Side Leg)

01:28
Beats (Side Leg)

00:46
Grand Rond De Jambe (Side Leg)

01:41
Bicycle (Side Leg)

01:54
Arm Circles

02:03
Triceps (With Springs)

00:47
Tower

02:36
Monkey / Monkey One Leg

01:54
Reverse Push Through

02:04
Push Through to Teaser

01:57
Pull Ups with the Trapeze

00:41
Leg Stretches on Trapeze

02:12
Leg Stretches with Straps

01:56
Spread Eagle

00:42
Quiz Pilates Cadillac Intermedio

Pilates Cadillac AVANZATO (26 lezioni + 1 quiz)

Leg Springs in The Air Series

01:31
Airplane

01:06
Flying Eagle

01:00
Squats (Standing)

00:56
Boxing

00:54
Shaving (With Springs)

00:48
Hug

00:50
Butterfly

00:44
Side Arm (With Springs)

00:34
Fencing

00:47
Chest Expansion (Standing)

00:48
Triceps (Standing)

00:38
Side Arm (Standing – Kneeling)

00:50
Shaving (With Bar)

00:31
Front Rows

00:36
Bicep Curls

00:38
Chest Expansion (Kneeling)

01:04
Thigh Stretch

01:07
Rolling In and Out

01:15
Rolling Stomach Massage

02:01
Long Backstretch Arms

00:56
Hip Stretch

02:02
Shoulder Roll Down

01:50
Push Through on Stomach

01:06
Hanging Pull Ups with Trapeze

00:47
Full Hanging

01:06
Quiz Pilates Cadillac Avanzato

Pilates Chair Base (25 lezioni + 1 quiz)

Footwork I-III (Wunda Chair)

01:24
Footwork IV Tendon Stretch (Wunda Chair)

00:41
Horseback

00:46
Push Down

00:53
Frog Pumping The Arms

00:51
Pull Up

00:58
Corkscrew

00:50
Stretch / Stretch Pumping The Arms

00:49
Spine Stretch

00:42
Leg Push Down Front

00:25
Leg Push Down Side

00:33
Leg Push Down Back

00:26
Footwork I-III (Big Chair)

00:55
Footwork IV Tendon Stretch (Big Chair)

00:43
Pumping

00:53
Pumping Parallel

00:31
Pumping One Leg

00:36
Going Up Front

00:52
Going Up Side

00:47
Pumping One Leg (Demi-Pointe) Front

00:37
Pumping One Leg (Demi-Pointe) Side

00:42
Pumping One Leg Crossover

01:12
Press Up Front

00:36
Press Up Bottom

00:30
Achilles Stretch

00:34
Quiz Pilates Chair Base

Pilates Chair Intermedio (11 lezioni + 1 quiz)

Push Down One Arm

00:50
Pumping One Arm

00:38
Mermaid

01:08
Mermaid Kneeling

01:00
Tendon Stretch

00:43
Backward Arms

00:40
Flying Eagle

00:39
Pumping on the Knees

00:44
Pumping Standing

00:49
Front Balance Control

00:50
Side Balance Control

00:44
Quiz Pilates Chair Intermedio

Pilates Chair Avanzato (13 lezioni + 1 quiz)

Frog Facing Out

01:18
Frog Facing Chair

01:20
Pull Up One Arm

00:44
Tendon Stretch One Leg

00:53
Swan Dive

01:17
Teaser

01:03
Twist

01:12
Mountain Climb

00:47
Table

00:52
Star

00:52
Push Up Sideways

00:36
Push Up Sideways II

00:37
Push Ups

01:43
Quiz Pilates Chair Avanzato

Pilates Barrel Base (22 lezioni + 1 quiz)

Arm Circles (Small Barrel)

02:10
Leg Circles (Small Barrels)

01:14
Scissors (Small Barrel)

00:50
Walking (Small Barrel)

00:49
Bicycle (Small Barrel)

00:50
Beats (Small Barrel)

00:50
Rolling In/Out- Rest Position

01:16
Swimming (Small Barrel)

00:55
Swan Dive Prep

00:41
The Stretch (Spine Corrector)

01:20
Arm Circles (Spine Corrector)

00:57
Leg Circles (Spine Corrector)

01:11
Scissors (Spine Corrector)

00:45
Walking (Spine Corrector)

00:43
Bicycle (Spine Corrector)

00:46
Beats (Spine Corrector)

00:38
Rolling In/Out (Spine Corrector)

00:49
Swan Dive (Large Barrel)

01:52
Horseback (Large Barrel)

01:36
Ballet Stretch Front (Large Barrel)

02:05
Ballet Stretch Side (Large Barrel)

02:26
Ballet Stretch Back (Large Barrel)

01:29
Quiz Pilates Barrel Base

Pilates Barrel Intermedio (10 lezioni + 1 quiz)

Swan (Spine Corrector)

00:27
Rocking (Spine Corrector)

00:52
Grasshopper (Spine Corrector)

00:52
Swimming (Spine Corrector)

00:52
Round (Short Box)

01:40
Flat (Short Box)

00:57
Side To Side (Short Box)

00:44
Twist -Around the World (Short Box)

01:32
Tree (Short Box)

01:35
Side Sit Up (Large Barrel)

00:58
Quiz Pilates Barrel Intermedio

Pilates Barrel Avanzato (11 lezioni + 1 quiz)

Teaser (Spine Corrector)

00:36
Hip Circles (Spine Corrector)

00:43
Can Can (Spine Corrector)

00:45
Side Sit Up (Spine Corrector)

01:15
Shoulder Bridge (Spine Corrector)

00:59
Leg Circles Onto The Head (Spine Corrector)

01:24
Twist / Around the World (Short Box)

01:32
Side Sit Up One Leg (Large Barrel)

00:41
Backward Stretch / Hanging (Large Barrel)

01:16
Jumping Off The Stomach (Large Barrel)

00:26
Handstand (Large Barrel)

00:40
Quiz Pilates Barrel Avanzato

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

modello selezionato

Un corso di

Dr Melinda Bryan PT DPT

Il corso in breve

Prezzo in dollari USA. Pagamento unico.
Videolezioni da seguire al tuo ritmo.
Mantieni l'accesso fino al superamento del test di livello.
Corsi in inglese, spagnolo, francese, giapponese e coreano.
Manuali in oltre 14 lingue.
Un Certificato di Completamento del Corso viene rilasciato dopo il superamento del livello Avanzato.
La certificazione completa è un passaggio successivo.

Want to receive push notifications for all major on-site activities?

✕