Pilates Reformer Basic – 🇺🇸 EN

Categories: Basic
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About Course

Pilates Reformer Basic – The Foundation of Reformer Certification

The Pilates Reformer Basic course introduces you to Joseph Pilates’ most famous apparatus. Learn the fundamentals of the Universal Reformer with expert, medically reviewed instruction—start today and begin your path toward becoming a Certified Pilates Reformer Instructor. One Reformer is all you need to launch your Pilates teaching career.

What Will You Learn?

  • You will progress through foundational Reformer exercises. Build skills in cueing, safe progressions, and class design for private and group teaching, including spring adjustments, teaching adaptations, and client safety protocols that prepare you to become a globally recognized Certified Pilates Reformer Instructor.

Course Content

Reformer Basic (Lessons 18 + Quiz 1)

  • Footwork Series I – IV
    03:46
  • The Hundred
    02:02
  • Leg Circles
    01:57
  • Frog
    01:31
  • Round (Stomach Massage)
    01:21
  • Hands Back (Stomach Massage)
    00:54
  • Reach (Stomach Massage)
    00:49
  • Twist (Stomach Massage)
    01:19
  • Round (Short Box)
    01:53
  • Flat (Short Box)
    01:05
  • Side To Side (Short Box)
    01:53
  • Twist (Short Box)
    01:25
  • Tree (Short Box)
    01:44
  • Elephant
    01:23
  • Round (Knee Stretch)
    00:54
  • Arched (Knee Stretch)
    01:01
  • Running
    01:17
  • Pelvic Lift
    01:13
  • Reformer Basic Quiz

Earn a certificate

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