Pilates Mat Advanced – 🇺🇸 EN

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Mat Advanced – The Final Step

The Pilates Mat Advanced course is the last step in your mat certification path. Learn challenging classical exercises and refine teaching mastery with expert, medically reviewed instruction. Start today and progress toward global recognition as a Certified Pilates Mat Instructor with flexible, self-paced learning.

What Will You Learn?

  • Expand your skills with advanced mat repertoire, cueing, and teaching strategies. Learn adaptations for diverse clients while deepening safe progressions. Completion prepares you for the final test and course certificate—essential toward certification after apprenticeship hours.

Course Content

Pilates Mat Advanced (Lessons 33 + Quiz 1)

  • The Roll Over
    01:15
  • Closed Leg Rocker
    00:38
  • Swan Dive
    00:43
  • Scissors
    00:45
  • Bicycle
    00:51
  • Shoulder Bridge
    00:56
  • Spine Twist
    01:17
  • Jackknife
    00:58
  • Passé Développé
    01:01
  • Grand Rond De Jambe
    01:15
  • Bicycle Front/Back
    01:30
  • Hot Potato
    00:50
  • Circling Inner Thigh
    00:48
  • Leg Lifts – Double/Single
    00:41
  • Small Scissors (Side Kicks)
    00:31
  • Big Scissors (Side Kicks)
    00:37
  • Teaser II
    00:18
  • Teaser III
    00:42
  • Teaser Single Leg
    00:52
  • Hip Circles
    00:39
  • Can Can
    00:43
  • Swimming
    00:36
  • Leg Pull Down
    00:42
  • Leg Pull Up
    00:41
  • Kneeling Side Kicks
    00:38
  • Boomerang
    01:11
  • Crab
    00:52
  • Rocking
    00:34
  • Control Balance
    00:54
  • Twist
    00:30
  • Star
    00:42
  • Push Ups
    01:09
  • Standing Balance Stretch
    00:47
  • Pilates Mat Advanced Quiz

Earn a certificate

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