Pilates Mat Advanced

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Mat Advanced is the third and final step to completing Pilates mat education. The advanced course adds more incredible and challenging exercises to perform and teach when ready for advanced work. This is the last component required for the Pilates Mat Program Completion Certificate.

Complete all 3 Mat courses and receive the “Pilates Mat Course Completion Certificate” immediately upon passing the final course test online. View our “Quick Start” information for more information.

Pilates Mat Instructor Certification
For the individual seeking the complete traditional Pilates Mat Program with Certification. Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

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Course Content

Pilates Mat Advanced (Lessons 33 + Quiz 1)

  • The Roll Over
    01:15
  • Closed Leg Rocker
    00:38
  • Swan Dive
    00:43
  • Scissors
    00:45
  • Bicycle
    00:51
  • Shoulder Bridge
    00:56
  • Spine Twist
    01:17
  • Jackknife
    00:58
  • Passé Développé
    01:01
  • Grand Rond De Jambe
    01:15
  • Bicycle Front/Back
    01:30
  • Hot Potato
    00:50
  • Circling Inner Thigh
    00:48
  • Leg Lifts – Double/Single
    00:41
  • Small Scissors (Side Kicks)
    00:31
  • Big Scissors (Side Kicks)
    00:37
  • Teaser II
    00:18
  • Teaser III
    00:42
  • Teaser Single Leg
    00:52
  • Hip Circles
    00:39
  • Can Can
    00:43
  • Swimming
    00:36
  • Leg Pull Down
    00:42
  • Leg Pull Up
    00:41
  • Kneeling Side Kicks
    00:38
  • Boomerang
    01:11
  • Crab
    00:52
  • Rocking
    00:34
  • Control Balance
    00:54
  • Twist
    00:30
  • Star
    00:42
  • Push Ups
    01:09
  • Standing Balance Stretch
    00:47
  • Pilates Mat Advanced Quiz