Pilates Chairs Intermediate – 🇺🇸 EN

Categories: Intermediate
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Course Prerequisite(s)

About Course

Pilates Chairs Intermediate – Elevate Your Instruction

The Pilates Chairs Intermediate course elevates your skills with the Wunda and Combo Chair—versatile tools for home, studio, or therapeutic settings. Build on your Basic foundation with expert-led instruction—start today and strengthen your skills in the classical Pilates Chair tradition.

What Will You Learn?

  • Advance your repertoire with intermediate Wunda and Combo Chair techniques, refining cueing and therapeutic adaptations. Develop teaching expertise for diverse clients, logging apprenticeship hours to prepare for the transformative Advanced certification milestone.

Course Content

Pilates Chairs Intermediate (Lessons 11 + Quiz 1)

  • Push Down One Arm
    00:50
  • Pumping One Arm
    00:38
  • Mermaid
    01:08
  • Mermaid Kneeling
    01:00
  • Tendon Stretch
    00:43
  • Backward Arms
    00:40
  • Flying Eagle
    00:39
  • Pumping on the Knees
    00:44
  • Pumping Standing
    00:49
  • Front Balance Control
    00:50
  • Side Balance Control
    00:44
  • Pilates Chairs Intermediate Quiz

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