Pilates Chairs Advanced

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Chair Advanced completes the chair programming. With the versatility of these advanced-level Pilates Wunda Chair and Big Chairs exercises, you can create entire Pilates sessions for yourself or your clients. These apparatus are a simple addition to your full Pilates training studio or serve as your only Pilates equipment for your home. Finish this course and test to earn course completion!

Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn intermediate-level Pilates programming on the Small Chair and the Big Chair, otherwise known as the Pilates Electric Chair apparatus.

Course Content

Pilates Chairs Advanced (Lessons 13 + Quiz 1)

  • Frog Facing Out
    01:18
  • Frog Facing Chair
    01:20
  • Pull Up One Arm
    00:44
  • Tendon Stretch One Leg
    00:53
  • Swan Dive
    01:17
  • Teaser
    01:03
  • Twist
    01:12
  • Mountain Climb
    00:47
  • Table
    00:52
  • Star
    00:52
  • Push Up Sideways
    00:36
  • Push Up Sideways II
    00:37
  • Push Ups
    01:43
  • Pilates Chairs Advanced Quiz