Pilates Barrels Intermediate – 🇺🇸 EN

Categories: Intermediate
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Course Prerequisite(s)

About Course

Pilates Barrels Intermediate – Structured Progression

The Pilates Barrels Intermediate course expands your training with the Arc, Spine Corrector, and Ladder Barrel. Master time-honored methods while refining teaching strategies. Build on your Basic foundation—start today and progress toward advanced certification mastery.

What Will You Learn?

  • Explore intermediate repertoire across all three Barrels, refine cueing, and develop teaching adaptations for diverse clients. Strengthen your instructional expertise while logging apprenticeship hours toward the Advanced course and professional application.

Course Content

Pilates Barrels Intermediate (Lessons 10 + Quiz 1)

  • Swan (Spine Corrector)
    00:27
  • Rocking (Spine Corrector)
    00:52
  • Grasshopper (Spine Corrector)
    00:52
  • Swimming (Spine Corrector)
    00:52
  • Round (Short Box)
    01:40
  • Flat (Short Box)
    00:57
  • Side To Side (Short Box)
    00:44
  • Twist -Around the World (Short Box)
    01:32
  • Tree (Short Box)
    01:35
  • Side Sit Up (Large Barrel)
    00:58
  • Pilates Barrels Intermediate Quiz

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