Pilates Barrels Intermediate

Categories: Intermediate
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Course Prerequisite(s)

  • Please note that this course has the following prerequisites which must be completed before it can be accessed
  • A woman helping another person stretch out Pilates Barrels Basic

About Course

Pilates Barrels Intermediate-level exercises will further your barrels training. Most of these exercises include the spine corrector and the ladder barrel. You will learn to appreciate how including barrels in your Pilates routines creates continued versatility.

Go to our “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn intermediated-level Pilates programming on the Pilates Barrels apparatus based.

Course Content

Pilates Barrels Intermediate (Lessons 10 + Quiz 1)

  • Swan (Spine Corrector)
    00:27
  • Rocking (Spine Corrector)
    00:52
  • Grasshopper (Spine Corrector)
    00:52
  • Swimming (Spine Corrector)
    00:52
  • Round (Short Box)
    01:40
  • Flat (Short Box)
    00:57
  • Side To Side (Short Box)
    00:44
  • Twist -Around the World (Short Box)
    01:32
  • Tree (Short Box)
    01:35
  • Side Sit Up (Large Barrel)
    00:58
  • Pilates Barrels Intermediate Quiz