Complete Barrels Program – 🇺🇸 EN

Categories: Combined Courses
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About Course

Complete Barrels Program: Precision in Motion

The Complete Barrels Program expands your instructional expertise with the Small Barrel/Arc, Spine Corrector, and Ladder (Big) Barrel. Learn online at your own pace with expert, medically reviewed lessons—start today with self-paced Pilates Barrels training designed to round out your complete Pilates education.

What Will You Learn?

  • Progress through foundational, intermediate, and advanced Barrels techniques. Strengthen your instructional skills in cueing, safe progressions, and teaching adaptations for both fitness and therapeutic settings—essential knowledge for those pursuing full certification.

Course Content

Pilates Barrels Basic (Lessons 22 + Quiz 1)

  • Arm Circles (Small Barrel)
    02:10
  • Leg Circles (Small Barrels)
    01:14
  • Scissors (Small Barrel)
    00:50
  • Walking (Small Barrel)
    00:49
  • Bicycle (Small Barrel)
    00:50
  • Beats (Small Barrel)
    00:50
  • Rolling In/Out- Rest Position
    01:16
  • Swimming (Small Barrel)
    00:55
  • Swan Dive Prep
    00:41
  • The Stretch (Spine Corrector)
    01:20
  • Arm Circles (Spine Corrector)
    00:57
  • Leg Circles (Spine Corrector)
    01:11
  • Scissors (Spine Corrector)
    00:45
  • Walking (Spine Corrector)
    00:43
  • Bicycle (Spine Corrector)
    00:46
  • Beats (Spine Corrector)
    00:38
  • Rolling In/Out (Spine Corrector)
    00:49
  • Swan Dive (Large Barrel)
    01:52
  • Horseback (Large Barrel)
    01:36
  • Ballet Stretch Front (Large Barrel)
    02:05
  • Ballet Stretch Side (Large Barrel)
    02:26
  • Ballet Stretch Back (Large Barrel)
    01:29
  • Pilates Barrels Basic Quiz

Pilates Barrels Intermediate (Lessons 10 + Quiz 1)

Pilates Barrels Advanced (Lessons 11 + Quiz 1)

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