Pilates Mat Basique

Catégories : Basic
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Pilates mat basic certification course online

À propos du cours

Pilates Mat Basic – The Foundation of Certification

The Pilates Mat Basic course introduces you to the six key principles of Pilates and the essential foundation of classical training. Learn online at your own pace with expert, medically reviewed instruction—start today and begin your path toward becoming a Certified Pilates Mat Instructor. This foundational level launches your certification journey, preparing you to teach Pilates anywhere with confidence.

Part of the Programme Complet de Mat, the full Mat Pilates certification with all three Mat levels.

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Qu’allez-vous apprendre ?

  • Perform and teach classical Mat exercises in sequence while developing core awareness and teaching skills. Progress through fundamental repertoire, cueing, and safe progressions, including teaching adaptations for diverse clients. Completion of this level is required before advancing to Intermediate.

Contenu du cours

Pilates Mat Basique (9 leçons + 1 quiz)

  • Stand to Sit
    00:20
  • The Hundred
    01:50
  • The Roll Up
    02:11
  • Single Leg Circles
    02:08
  • Rolling Like A Ball
    01:52
  • Single Leg Stretch
    01:44
  • Double Leg Stretch
    01:13
  • Spine Stretch Forward
    01:49
  • Seal
    00:44
  • Quiz Pilates Mat Basique

Obtenez un certificat

Add this certificate to your resume to demonstrate your skills & increase your chances of getting noticed.

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