Course Content
Pilates Mat Basic (Lessons 9 + Quiz 1)
0/11
Watch Course Sample
01:36
Stand to Sit
00:20
The Hundred
01:50
The Roll Up
02:11
Single Leg Circles
02:08
Rolling Like A Ball
01:52
Single Leg Stretch
01:44
Double Leg Stretch
01:13
Spine Stretch Forward
01:49
Seal
00:44
Pilates Mat Basic Quiz
00:30:00
Pilates Mat Intermediate (Lessons 18 + Quiz 1)
0/19
Single Straight Leg Stretch
01:00
Double Straight Leg Stretch
01:31
Criss Cross
01:14
Open Leg Rocker
01:37
Corkscrew
02:14
Saw
01:13
The Press Up/Swan Dive Prep
01:10
Single Leg Kicks
01:03
Double Leg Kicks
01:27
Neck Pull
01:21
Side Kicks
01:33
Up/Down (Side Kicks)
00:55
Small Circles (Side Kicks)
00:43
Beats (Side Kicks)
00:34
Teaser I
01:54
Mermaid
01:54
Knee Lifts
00:42
Lunges
01:06
Pilates Mat Intermediate Quiz
00:30:00
Pilates Mat Advanced (Lessons 33 + Quiz 1)
0/34
The Roll Over
01:15
Closed Leg Rocker
00:38
Swan Dive
00:43
Scissors
00:45
Bicycle
00:51
Shoulder Bridge
00:56
Spine Twist
01:17
Jackknife
00:58
Passé Développé
01:01
Grand Rond De Jambe
01:15
Bicycle Front/Back
01:30
Hot Potato
00:50
Circling Inner Thigh
00:48
Leg Lifts – Double/Single
00:41
Small Scissors (Side Kicks)
00:31
Big Scissors (Side Kicks)
00:37
Teaser II
00:18
Teaser III
00:42
Teaser Single Leg
00:52
Hip Circles
00:39
Can Can
00:43
Swimming
00:36
Leg Pull Down
00:42
Leg Pull Up
00:41
Kneeling Side Kicks
00:38
Boomerang
01:11
Crab
00:52
Rocking
00:34
Control Balance
00:54
Twist
00:30
Star
00:42
Push Ups
01:09
Standing Balance Stretch
00:47
Pilates Mat Advanced Quiz
00:30:00
Pilates Reformer Basic (Lessons 18 + Quiz 1)
0/19
Footwork Series I – IV
03:46
The Hundred
02:02
Leg Circles
01:57
Frog
01:31
Round (Stomach Massage)
01:21
Hands Back (Stomach Massage)
00:54
Reach (Stomach Massage)
00:49
Twist (Stomach Massage)
01:19
Round (Short Box)
01:53
Flat (Short Box)
01:05
Side To Side (Short Box)
01:53
Twist (Short Box)
01:25
Tree (Short Box)
01:44
Elephant
01:23
Round (Knee Stretch)
00:54
Arched (Knee Stretch)
01:01
Running
01:17
Pelvic Lift
01:13
Reformer Basic Quiz
00:30:00
Pilates Reformer Intermediate (Lessons 18 + Quiz 1)
0/19
Short Spine Massage
02:34
Coordination
01:30
Pulling The Straps (Long Box I)
01:28
T-Pull (Long Box I)
00:54
Swan (Long Box I)
01:17
Backstroke (Long Box I)
01:48
Teaser (Long Box I)
02:45
Long Stretch
00:53
Down Stretch
00:55
Up Stretch
01:12
Tendon Stretch
01:06
Semi Circle
01:36
Long Spine Massage
02:25
Knees Off (Knee Stretch)
01:00
Tinkerbell (Knee Stretch)
01:05
Side Splits
01:17
Front Splits
01:03
Thigh Splits
01:01
Reformer Intermediate Quiz
00:30:00
Pilates Reformer Advanced (Lessons 32 + Quiz 1)
0/33
Overhead
02:16
Rowing I (Curl)
02:15
Rowing II (90 Degrees)
02:03
Rowing III (From Chest)
01:45
Rowing IV (From the Hips)
01:24
Rowing V (Shaving)
01:27
Rowing VI (Hug)
01:20
Breaststroke (Long Box I)
01:39
Horseback (Long Box I)
02:56
Arabesques I-III
01:18
Long Backstretch
01:42
Tendon Stretch (Front, Side, Back)
01:39
Chest Expansion
01:37
Thigh Stretch
01:30
Arm Circles
02:08
Reverse Chest Curl
00:51
Snake/Twist
01:19
Corkscrew
01:42
Mermaid
01:42
Rocking (Long Box II)
00:47
Grasshopper (Long Box II)
01:18
Swimming (Long Box II)
00:44
Around The World (Short Box)
01:07
Single Leg to Side (Short Box)
01:11
Single Leg (Knee Stretch)
00:51
Push Up Front
01:00
Push Up Front Single Leg
01:05
Push Up Back
00:58
Push Up Back Single Leg
00:52
Star
01:22
Russian Splits
01:32
Full Splits
01:20
Pilates Reformer Advanced Quiz
00:40:00
Pilates Cadillac Basic (Lessons 9 + Quiz 1)
0/10
Rolling Back
01:18
Rolling Back One Arm
01:26
Breathing
01:21
Leg Circles (Leg Springs)
01:22
Walking (Leg Springs)
00:48
Beats (Leg Springs)
00:32
Push Through
01:30
Mermaid / Press Down
02:12
Half Hanging
01:14
Pilates Cadillac Basic Quiz
00:30:00
Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)
0/20
Rond De Jambe (Leg Springs)
00:55
Frog (Leg Springs)
01:26
Bicycle (Leg Springs)
01:03
Pull Down (Side Leg)
02:01
Small Circles (Side Leg)
01:01
Side Passé (Side Leg)
01:28
Beats (Side Leg)
00:46
Grand Rond De Jambe (Side Leg)
01:41
Bicycle (Side Leg)
01:54
Arm Circles
02:03
Triceps (With Springs)
00:47
Tower
02:36
Monkey / Monkey One Leg
01:54
Reverse Push Through
02:04
Push Through to Teaser
01:57
Pull Ups with The Trapeze
00:41
Leg Stretches on Trapeze
02:12
Leg Stretches with Straps
01:56
Spread Eagle
00:42
Pilates Cadillac Intermediate Quiz
00:30:00
Pilates Cadillac Advanced (Lessons 26 + Quiz 1)
0/27
Leg Springs in The Air Series
01:31
Airplane
01:06
Flying Eagle
01:00
Squats (Standing)
00:56
Boxing
00:54
Shaving (With Springs)
00:48
Hug
00:50
Butterfly
00:44
Side Arm (With Springs)
00:34
Fencing
00:47
Chest Expansion (Standing)
00:48
Triceps (Standing)
00:38
Side Arm (Standing – Kneeling)
00:50
Shaving (With Bar)
00:31
Front Rows
00:36
Bicep Curls
00:38
Chest Expansion (Kneeling)
01:04
Thigh Stretch
01:07
Rolling In and Out
01:15
Rolling Stomach Massage
02:01
Long Backstretch Arms
00:56
Hip Stretch
02:02
Shoulder Roll Down
01:50
Push Through on Stomach
01:06
Hanging Pull Ups with Trapeze
00:47
Full Hanging
01:06
Pilates Cadillac Advanced Quiz
00:30:00
Pilates Chairs Basic (Lessons 25 + Quiz 1)
0/26
Footwork I-III (Wunda Chair)
01:24
Footwork IV Tendon Stretch (Wunda Chair)
00:41
Horseback
00:46
Push Down
00:53
Frog Pumping The Arms
00:51
Pull Up
00:58
Corkscrew
00:50
Stretch / Stretch Pumping The Arms
00:49
Spine Stretch
00:42
Leg Push Down Front
00:25
Leg Push Down Side
00:33
Leg Push Down Back
00:26
Footwork I-III (Big Chair)
00:55
Footwork IV Tendon Stretch (Big Chair)
00:43
Pumping
00:53
Pumping Parallel
00:31
Pumping One Leg
00:36
Going Up Front
00:52
Going Up Side
00:47
Pumping One Leg (Demi-Pointe) Front
00:37
Pumping One Leg (Demi-Pointe) Side
00:42
Pumping One Leg Crossover
01:12
Press Up Front
00:36
Press Up Bottom
00:30
Achilles Stretch
00:34
Pilates Chairs Basic Quiz
00:30:00
Pilates Chairs Intermediate (Lessons 11 + Quiz 1)
0/12
Push Down One Arm
00:50
Pumping One Arm
00:38
Mermaid
01:08
Mermaid Kneeling
01:00
Tendon Stretch
00:43
Backward Arms
00:40
Flying Eagle
00:39
Pumping on the Knees
00:44
Pumping Standing
00:49
Front Balance Control
00:50
Side Balance Control
00:44
Pilates Chairs Intermediate Quiz
00:30:00
Pilates Chairs Advanced (Lessons 13 + Quiz 1)
0/14
Frog Facing Out
01:18
Frog Facing Chair
01:20
Pull Up One Arm
00:44
Tendon Stretch One Leg
00:53
Swan Dive
01:17
Teaser
01:03
Twist
01:12
Mountain Climb
00:47
Table
00:52
Star
00:52
Push Up Sideways
00:36
Push Up Sideways II
00:37
Push Ups
01:43
Pilates Chairs Advanced Quiz
00:30:00
Pilates Barrels Basic (Lessons 22 + Quiz 1)
0/23
Arm Circles (Small Barrel)
02:10
Leg Circles (Small Barrels)
01:14
Scissors (Small Barrel)
00:50
Walking (Small Barrel)
00:49
Bicycle (Small Barrel)
00:50
Beats (Small Barrel)
00:50
Rolling In/Out- Rest Position
01:16
Swimming (Small Barrel)
00:55
Swan Dive Prep
00:41
The Stretch (Spine Corrector)
01:20
Arm Circles (Spine Corrector)
00:57
Leg Circles (Spine Corrector)
01:11
Scissors (Spine Corrector)
00:45
Walking (Spine Corrector)
00:43
Bicycle (Spine Corrector)
00:46
Beats (Spine Corrector)
00:38
Rolling In/Out (Spine Corrector)
00:49
Swan Dive (Large Barrel)
01:52
Horseback (Large Barrel)
01:36
Ballet Stretch Front (Large Barrel)
02:05
Ballet Stretch Side (Large Barrel)
02:26
Ballet Stretch Back (Large Barrel)
01:29
Pilates Barrels Basic Quiz
00:30:00
Pilates Barrels Intermediate (Lessons 10 + Quiz 1)
0/11
Swan (Spine Corrector)
00:27
Rocking (Spine Corrector)
00:52
Grasshopper (Spine Corrector)
00:52
Swimming (Spine Corrector)
00:52
Round (Short Box)
01:40
Flat (Short Box)
00:57
Side To Side (Short Box)
00:44
Twist -Around the World (Short Box)
01:32
Tree (Short Box)
01:35
Side Sit Up (Large Barrel)
00:58
Pilates Barrels Intermediate Quiz
00:30:00
Pilates Barrels Advanced (Lessons 11 + Quiz 1)
0/12
Teaser (Spine Corrector)
00:36
Hip Circles (Spine Corrector)
00:43
Can Can (Spine Corrector)
00:45
Side Sit Up (Spine Corrector)
01:15
Shoulder Bridge (Spine Corrector)
00:59
Leg Circles Onto The Head (Spine Corrector)
01:24
Twist / Around the World (Short Box)
01:32
Side Sit Up One Leg (Large Barrel)
00:41
Backward Stretch / Hanging (Large Barrel)
01:16
Jumping Off The Stomach (Large Barrel)
00:26
Handstand (Large Barrel)
00:40
Pilates Barrels Advanced Quiz
00:30:00
Complete Pilates Program – 🇺🇸 EN

Sample footage from the Complete Pilates Instructor Certification program at Pilates Certification Online (PCO), founded in 1992 by Dr. Melinda Bryan, DPT. The complete program covers all five apparatus — Mat, Reformer, Cadillac, Chairs, and Barrels — across Basic, Intermediate, and Advanced levels. Join 14,000+ certified instructors in 30+ countries. Ready to enroll? 👉 Get This Course

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