The Complete Pilates Program
About Course
Become a Certified Pilates Instructor with Our Authentic Official Pilates Program
Start or enhance your Pilates career by enrolling in the Complete Pilates Program. This program, meticulously designed by the world-renowned Pilates master Dr. Melinda Bryan, offers an in-depth exploration of Pilates techniques originally taught by Joseph Pilates. This makes it ideal for both newcomers to Pilates and practitioners from other backgrounds who wish to deepen their mastery.
The Complete Pilates Program is an invaluable resource. It teaches over 270 Pilates movements, including exercises that are rarely known or taught. With this extensive curriculum, you will learn how to effectively instruct the classical Pilates repertoire. Additionally, you’ll be able to tailor your guidance to meet individual needs.
This course engages and challenges students while supporting your fitness and professional goals with expert video demonstrations. It is particularly beneficial for healthcare practitioners who want to integrate Pilates into therapeutic practices or enhance their patient care with Pilates methods. Whether you are starting your journey in Pilates or looking to enrich your existing skills, this program provides everything you need to excel.
Why Choose The Complete Pilates Program?
- Most Popular Package: Offers the most significant savings.
- Total Savings: $563 off the combined individual courses.
- Program Cost Insight: Our Authentic Complete Pilates Program Pilates is $1750, significantly lower than other ‘legitimate’ programs starting at $3,500 USD or more.
- Optional Course Companion: “The Complete Pilates Instructor Training Manual“
Enroll today and benefit from a comprehensive Pilates education, seamlessly combining depth with affordability.
What Will You Learn?
- You will learn all levels -Basic, Intermediate, and Advanced exercises for Pilates Mat, Reformer, Cadillac, Chairs, and Barrels.
Course Content
Pilates Mat Basic (Lessons 9 + Quiz 1)
-
Stand to Sit
00:20 -
The Hundred
01:50 -
The Roll Up
02:11 -
Single Leg Circles
02:08 -
Rolling Like A Ball
01:52 -
Single Leg Stretch
01:44 -
Double Leg Stretch
01:13 -
Spine Stretch Forward
01:49 -
Seal
00:44 -
Pilates Mat Basic Quiz
Pilates Mat Intermediate (Lessons 18 + Quiz 1)
-
Single Straight Leg Stretch
01:00 -
Double Straight Leg Stretch
01:31 -
Criss Cross
01:14 -
Open Leg Rocker
01:37 -
Corkscrew
02:14 -
Saw
01:13 -
The Press Up/Swan Dive Prep
01:10 -
Single Leg Kicks
01:03 -
Double Leg Kicks
01:27 -
Neck Pull
01:21 -
Side Kicks
01:33 -
Up/Down (Side Kicks)
00:55 -
Small Circles (Side Kicks)
00:43 -
Beats (Side Kicks)
00:34 -
Teaser I
01:54 -
Mermaid
01:54 -
Knee Lifts
00:42 -
Lunges
01:06 -
Pilates Mat Intermediate Quiz
Pilates Mat Advanced (Lessons 33 + Quiz 1)
-
The Roll Over
01:15 -
Closed Leg Rocker
00:38 -
Swan Dive
00:43 -
Scissors
00:45 -
Bicycle
00:51 -
Shoulder Bridge
00:56 -
Spine Twist
01:17 -
Jackknife
00:58 -
Passé Développé
01:01 -
Grand Rond De Jambe
01:15 -
Bicycle Front/Back
01:30 -
Hot Potato
00:50 -
Circling Inner Thigh
00:48 -
Leg Lifts – Double/Single
00:41 -
Small Scissors (Side Kicks)
00:31 -
Big Scissors (Side Kicks)
00:37 -
Teaser II
00:18 -
Teaser III
00:42 -
Teaser Single Leg
00:52 -
Hip Circles
00:39 -
Can Can
00:43 -
Swimming
00:36 -
Leg Pull Down
00:42 -
Leg Pull Up
00:41 -
Kneeling Side Kicks
00:38 -
Boomerang
01:11 -
Crab
00:52 -
Rocking
00:34 -
Control Balance
00:54 -
Twist
00:30 -
Star
00:42 -
Push Ups
01:09 -
Standing Balance Stretch
00:47 -
Pilates Mat Advanced Quiz
Pilates Reformer Basic (Lessons 18 + Quiz 1)
-
Footwork Series I – IV
03:46 -
The Hundred
02:02 -
Leg Circles
01:57 -
Frog
01:31 -
Round (Stomach Massage)
01:21 -
Hands Back (Stomach Massage)
00:54 -
Reach (Stomach Massage)
00:49 -
Twist (Stomach Massage)
01:19 -
Round (Short Box)
01:53 -
Flat (Short Box)
01:05 -
Side To Side (Short Box)
01:53 -
Twist (Short Box)
01:25 -
Tree (Short Box)
01:44 -
Elephant
01:23 -
Round (Knee Stretch)
00:54 -
Arched (Knee Stretch)
01:01 -
Running
01:17 -
Pelvic Lift
01:13 -
Reformer Basic Quiz
Pilates Reformer Intermediate (Lessons 18 + Quiz 1)
-
Short Spine Massage
02:34 -
Coordination
01:30 -
Pulling The Straps (Long Box I)
01:28 -
T-Pull (Long Box I)
00:54 -
Swan (Long Box I)
01:17 -
Backstroke (Long Box I)
01:48 -
Teaser (Long Box I)
02:45 -
Long Stretch
00:53 -
Down Stretch
00:55 -
Up Stretch
01:12 -
Tendon Stretch
01:06 -
Semi Circle
01:36 -
Long Spine Massage
02:25 -
Knees Off (Knee Stretch)
01:00 -
Tinkerbell (Knee Stretch)
01:05 -
Side Splits
01:17 -
Front Splits
01:03 -
Thigh Splits
01:01 -
Reformer Intermediate Quiz
Pilates Reformer Advanced (Lessons 32 + Quiz 1)
-
Overhead
02:16 -
Rowing I (Curl)
02:15 -
Rowing II (90 Degrees)
02:03 -
Rowing III (From Chest)
01:45 -
Rowing IV (From the Hips)
01:24 -
Rowing V (Shaving)
01:27 -
Rowing VI (Hug)
01:20 -
Breaststroke (Long Box I)
01:39 -
Horseback (Long Box I)
02:56 -
Arabesques I-III
01:18 -
Long Backstretch
01:42 -
Tendon Stretch (Front, Side, Back)
01:39 -
Chest Expansion
01:37 -
Thigh Stretch
01:30 -
Arm Circles
02:08 -
Reverse Chest Curl
00:51 -
Snake/Twist
01:19 -
Corkscrew
01:42 -
Mermaid
01:42 -
Rocking (Long Box II)
00:47 -
Grasshopper (Long Box II)
01:18 -
Swimming (Long Box II)
00:44 -
Around The World (Short Box)
01:07 -
Single Leg to Side (Short Box)
01:11 -
Single Leg (Knee Stretch)
00:51 -
Push Up Front
01:00 -
Push Up Front Single Leg
01:05 -
Push Up Back
00:58 -
Push Up Back Single Leg
00:52 -
Star
01:22 -
Russian Splits
01:32 -
Full Splits
01:20 -
Pilates Reformer Advanced Quiz
Pilates Cadillac Basic (Lessons 9 + Quiz 1)
-
Rolling Back
01:18 -
Rolling Back One Arm
01:26 -
Breathing
01:21 -
Leg Circles (Leg Springs)
01:22 -
Walking (Leg Springs)
00:48 -
Beats (Leg Springs)
00:32 -
Push Through
01:30 -
Mermaid / Press Down
02:12 -
Half Hanging
01:14 -
Pilates Cadillac Basic Quiz
Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)
-
Rond De Jambe (Leg Springs)
00:55 -
Frog (Leg Springs)
01:26 -
Bicycle (Leg Springs)
01:03 -
Pull Down (Side Leg)
02:01 -
Small Circles (Side Leg)
01:01 -
Side Passé (Side Leg)
01:28 -
Beats (Side Leg)
00:46 -
Grand Rond De Jambe (Side Leg)
01:41 -
Bicycle (Side Leg)
01:54 -
Arm Circles
02:03 -
Triceps (With Springs)
00:47 -
Tower
02:36 -
Monkey / Monkey One Leg
01:54 -
Reverse Push Through
02:04 -
Push Through to Teaser
01:57 -
Pull Ups with The Trapeze
00:41 -
Leg Stretches on Trapeze
02:12 -
Leg Stretches with Straps
01:56 -
Spread Eagle
00:42 -
Pilates Cadillac Intermediate Quiz
Pilates Cadillac Advanced (Lessons 26 + Quiz 1)
-
Leg Springs in The Air Series
01:31 -
Airplane
01:06 -
Flying Eagle
01:00 -
Squats (Standing)
00:56 -
Boxing
00:54 -
Shaving (With Springs)
00:48 -
Hug
00:50 -
Butterfly
00:44 -
Side Arm (With Springs)
00:34 -
Fencing
00:47 -
Chest Expansion (Standing)
00:48 -
Triceps (Standing)
00:38 -
Side Arm (Standing – Kneeling)
00:50 -
Shaving (With Bar)
00:31 -
Front Rows
00:36 -
Bicep Curls
00:38 -
Chest Expansion (Kneeling)
01:04 -
Thigh Stretch
01:07 -
Rolling In and Out
01:15 -
Rolling Stomach Massage
02:01 -
Long Backstretch Arms
00:56 -
Hip Stretch
02:02 -
Shoulder Roll Down
01:50 -
Push Through on Stomach
01:06 -
Hanging Pull Ups with Trapeze
00:47 -
Full Hanging
01:06 -
Pilates Cadillac Advanced Quiz
Pilates Chairs Basic (Lessons 25 + Quiz 1)
-
Footwork I-III (Wunda Chair)
01:24 -
Footwork IV Tendon Stretch (Wunda Chair)
00:41 -
Horseback
00:46 -
Push Down
00:53 -
Frog Pumping The Arms
00:51 -
Pull Up
00:58 -
Corkscrew
00:50 -
Stretch / Stretch Pumping The Arms
00:49 -
Spine Stretch
00:42 -
Leg Push Down Front
00:25 -
Leg Push Down Side
00:33 -
Leg Push Down Back
00:26 -
Footwork I-III (Big Chair)
00:55 -
Footwork IV Tendon Stretch (Big Chair)
00:43 -
Pumping
00:53 -
Pumping Parallel
00:31 -
Pumping One Leg
00:36 -
Going Up Front
00:52 -
Going Up Side
00:47 -
Pumping One Leg (Demi-Pointe) Front
00:37 -
Pumping One Leg (Demi-Pointe) Side
00:42 -
Pumping One Leg Crossover
01:12 -
Press Up Front
00:36 -
Press Up Bottom
00:30 -
Achilles Stretch
00:34 -
Pilates Chairs Basic Quiz
Pilates Chairs Intermediate (Lessons 11 + Quiz 1)
-
Push Down One Arm
00:50 -
Pumping One Arm
00:38 -
Mermaid
01:08 -
Mermaid Kneeling
01:00 -
Tendon Stretch
00:43 -
Backward Arms
00:40 -
Flying Eagle
00:39 -
Pumping on the Knees
00:44 -
Pumping Standing
00:49 -
Front Balance Control
00:50 -
Side Balance Control
00:44 -
Pilates Chairs Intermediate Quiz
Pilates Chairs Advanced (Lessons 13 + Quiz 1)
-
Frog Facing Out
01:18 -
Frog Facing Chair
01:20 -
Pull Up One Arm
00:44 -
Tendon Stretch One Leg
00:53 -
Swan Dive
01:17 -
Teaser
01:03 -
Twist
01:12 -
Mountain Climb
00:47 -
Table
00:52 -
Star
00:52 -
Push Up Sideways
00:36 -
Push Up Sideways II
00:37 -
Push Ups
01:43 -
Pilates Chairs Advanced Quiz
Pilates Barrels Basic (Lessons 22 + Quiz 1)
-
Arm Circles (Small Barrel)
02:10 -
Leg Circles (Small Barrels)
01:14 -
Scissors (Small Barrel)
00:50 -
Walking (Small Barrel)
00:49 -
Bicycle (Small Barrel)
00:50 -
Beats (Small Barrel)
00:50 -
Rolling In/Out- Rest Position
01:16 -
Swimming (Small Barrel)
00:55 -
Swan Dive Prep
00:41 -
The Stretch (Spine Corrector)
01:20 -
Arm Circles (Spine Corrector)
00:57 -
Leg Circles (Spine Corrector)
01:11 -
Scissors (Spine Corrector)
00:45 -
Walking (Spine Corrector)
00:43 -
Bicycle (Spine Corrector)
00:46 -
Beats (Spine Corrector)
00:38 -
Rolling In/Out (Spine Corrector)
00:49 -
Swan Dive (Large Barrel)
01:52 -
Horseback (Large Barrel)
01:36 -
Ballet Stretch Front (Large Barrel)
02:05 -
Ballet Stretch Side (Large Barrel)
02:26 -
Ballet Stretch Back (Large Barrel)
01:29 -
Pilates Barrels Basic Quiz
Pilates Barrels Intermediate (Lessons 10 + Quiz 1)
-
Swan (Spine Corrector)
00:27 -
Rocking (Spine Corrector)
00:52 -
Grasshopper (Spine Corrector)
00:52 -
Swimming (Spine Corrector)
00:52 -
Round (Short Box)
01:40 -
Flat (Short Box)
00:57 -
Side To Side (Short Box)
00:44 -
Twist -Around the World (Short Box)
01:32 -
Tree (Short Box)
01:35 -
Side Sit Up (Large Barrel)
00:58 -
Pilates Barrels Intermediate Quiz
Pilates Barrels Advanced (Lessons 11 + Quiz 1)
-
Teaser (Spine Corrector)
00:36 -
Hip Circles (Spine Corrector)
00:43 -
Can Can (Spine Corrector)
00:45 -
Side Sit Up (Spine Corrector)
01:15 -
Shoulder Bridge (Spine Corrector)
00:59 -
Leg Circles Onto The Head (Spine Corrector)
01:24 -
Twist / Around the World (Short Box)
01:32 -
Side Sit Up One Leg (Large Barrel)
00:41 -
Backward Stretch / Hanging (Large Barrel)
01:16 -
Jumping Off The Stomach (Large Barrel)
00:26 -
Handstand (Large Barrel)
00:40 -
Pilates Barrels Advanced Quiz