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Complete Pilates Program – 🇺🇸 EN
Categories: Combined Courses
About Course
Complete Pilates Program: Unrivaled Repertoire
The Complete Pilates Certification Program delivers the entire classical system—Mat, Reformer, Cadillac, Chair, and Barrel—with 270+ authentic Pilates exercises, taught through hundreds of structured video lessons. Learn Joseph Pilates’ original method with expert, medically reviewed instruction. Many lessons show progressions within a single video. Begin right away on Mat with no equipment, and advance at your own pace through lessons and apprenticeship toward full certification.
What Will You Learn?
- You will master the full Pilates repertoire across Mat, Reformer, Cadillac, Chairs, and Barrels. Build skills in cueing, safe progressions, and class design for private and group teaching, including teaching adaptations and client safety protocols that prepare you for professional certification.
Course Content
Pilates Mat Basic (Lessons 9 + Quiz 1)
Stand to Sit
00:20The Hundred
01:50The Roll Up
02:11Single Leg Circles
02:08Rolling Like A Ball
01:52Single Leg Stretch
01:44Double Leg Stretch
01:13Spine Stretch Forward
01:49Seal
00:44Pilates Mat Basic Quiz
Pilates Mat Intermediate (Lessons 18 + Quiz 1)
Single Straight Leg Stretch
01:00Double Straight Leg Stretch
01:31Criss Cross
01:14Open Leg Rocker
01:37Corkscrew
02:14Saw
01:13The Press Up/Swan Dive Prep
01:10Single Leg Kicks
01:03Double Leg Kicks
01:27Neck Pull
01:21Side Kicks
01:33Up/Down (Side Kicks)
00:55Small Circles (Side Kicks)
00:43Beats (Side Kicks)
00:34Teaser I
01:54Mermaid
01:54Knee Lifts
00:42Lunges
01:06Pilates Mat Intermediate Quiz
Pilates Mat Advanced (Lessons 33 + Quiz 1)
The Roll Over
01:15Closed Leg Rocker
00:38Swan Dive
00:43Scissors
00:45Bicycle
00:51Shoulder Bridge
00:56Spine Twist
01:17Jackknife
00:58Passé Développé
01:01Grand Rond De Jambe
01:15Bicycle Front/Back
01:30Hot Potato
00:50Circling Inner Thigh
00:48Leg Lifts – Double/Single
00:41Small Scissors (Side Kicks)
00:31Big Scissors (Side Kicks)
00:37Teaser II
00:18Teaser III
00:42Teaser Single Leg
00:52Hip Circles
00:39Can Can
00:43Swimming
00:36Leg Pull Down
00:42Leg Pull Up
00:41Kneeling Side Kicks
00:38Boomerang
01:11Crab
00:52Rocking
00:34Control Balance
00:54Twist
00:30Star
00:42Push Ups
01:09Standing Balance Stretch
00:47Pilates Mat Advanced Quiz
Pilates Reformer Basic (Lessons 18 + Quiz 1)
Footwork Series I – IV
03:46The Hundred
02:02Leg Circles
01:57Frog
01:31Round (Stomach Massage)
01:21Hands Back (Stomach Massage)
00:54Reach (Stomach Massage)
00:49Twist (Stomach Massage)
01:19Round (Short Box)
01:53Flat (Short Box)
01:05Side To Side (Short Box)
01:53Twist (Short Box)
01:25Tree (Short Box)
01:44Elephant
01:23Round (Knee Stretch)
00:54Arched (Knee Stretch)
01:01Running
01:17Pelvic Lift
01:13Reformer Basic Quiz
Pilates Reformer Intermediate (Lessons 18 + Quiz 1)
Short Spine Massage
02:34Coordination
01:30Pulling The Straps (Long Box I)
01:28T-Pull (Long Box I)
00:54Swan (Long Box I)
01:17Backstroke (Long Box I)
01:48Teaser (Long Box I)
02:45Long Stretch
00:53Down Stretch
00:55Up Stretch
01:12Tendon Stretch
01:06Semi Circle
01:36Long Spine Massage
02:25Knees Off (Knee Stretch)
01:00Tinkerbell (Knee Stretch)
01:05Side Splits
01:17Front Splits
01:03Thigh Splits
01:01Reformer Intermediate Quiz
Pilates Reformer Advanced (Lessons 32 + Quiz 1)
Overhead
02:16Rowing I (Curl)
02:15Rowing II (90 Degrees)
02:03Rowing III (From Chest)
01:45Rowing IV (From the Hips)
01:24Rowing V (Shaving)
01:27Rowing VI (Hug)
01:20Breaststroke (Long Box I)
01:39Horseback (Long Box I)
02:56Arabesques I-III
01:18Long Backstretch
01:42Tendon Stretch (Front, Side, Back)
01:39Chest Expansion
01:37Thigh Stretch
01:30Arm Circles
02:08Reverse Chest Curl
00:51Snake/Twist
01:19Corkscrew
01:42Mermaid
01:42Rocking (Long Box II)
00:47Grasshopper (Long Box II)
01:18Swimming (Long Box II)
00:44Around The World (Short Box)
01:07Single Leg to Side (Short Box)
01:11Single Leg (Knee Stretch)
00:51Push Up Front
01:00Push Up Front Single Leg
01:05Push Up Back
00:58Push Up Back Single Leg
00:52Star
01:22Russian Splits
01:32Full Splits
01:20Pilates Reformer Advanced Quiz
Pilates Cadillac Basic (Lessons 9 + Quiz 1)
Rolling Back
01:18Rolling Back One Arm
01:26Breathing
01:21Leg Circles (Leg Springs)
01:22Walking (Leg Springs)
00:48Beats (Leg Springs)
00:32Push Through
01:30Mermaid / Press Down
02:12Half Hanging
01:14Pilates Cadillac Basic Quiz
Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)
Rond De Jambe (Leg Springs)
00:55Frog (Leg Springs)
01:26Bicycle (Leg Springs)
01:03Pull Down (Side Leg)
02:01Small Circles (Side Leg)
01:01Side Passé (Side Leg)
01:28Beats (Side Leg)
00:46Grand Rond De Jambe (Side Leg)
01:41Bicycle (Side Leg)
01:54Arm Circles
02:03Triceps (With Springs)
00:47Tower
02:36Monkey / Monkey One Leg
01:54Reverse Push Through
02:04Push Through to Teaser
01:57Pull Ups with The Trapeze
00:41Leg Stretches on Trapeze
02:12Leg Stretches with Straps
01:56Spread Eagle
00:42Pilates Cadillac Intermediate Quiz
Pilates Cadillac Advanced (Lessons 26 + Quiz 1)
Leg Springs in The Air Series
01:31Airplane
01:06Flying Eagle
01:00Squats (Standing)
00:56Boxing
00:54Shaving (With Springs)
00:48Hug
00:50Butterfly
00:44Side Arm (With Springs)
00:34Fencing
00:47Chest Expansion (Standing)
00:48Triceps (Standing)
00:38Side Arm (Standing – Kneeling)
00:50Shaving (With Bar)
00:31Front Rows
00:36Bicep Curls
00:38Chest Expansion (Kneeling)
01:04Thigh Stretch
01:07Rolling In and Out
01:15Rolling Stomach Massage
02:01Long Backstretch Arms
00:56Hip Stretch
02:02Shoulder Roll Down
01:50Push Through on Stomach
01:06Hanging Pull Ups with Trapeze
00:47Full Hanging
01:06Pilates Cadillac Advanced Quiz
Pilates Chairs Basic (Lessons 25 + Quiz 1)
Footwork I-III (Wunda Chair)
01:24Footwork IV Tendon Stretch (Wunda Chair)
00:41Horseback
00:46Push Down
00:53Frog Pumping The Arms
00:51Pull Up
00:58Corkscrew
00:50Stretch / Stretch Pumping The Arms
00:49Spine Stretch
00:42Leg Push Down Front
00:25Leg Push Down Side
00:33Leg Push Down Back
00:26Footwork I-III (Big Chair)
00:55Footwork IV Tendon Stretch (Big Chair)
00:43Pumping
00:53Pumping Parallel
00:31Pumping One Leg
00:36Going Up Front
00:52Going Up Side
00:47Pumping One Leg (Demi-Pointe) Front
00:37Pumping One Leg (Demi-Pointe) Side
00:42Pumping One Leg Crossover
01:12Press Up Front
00:36Press Up Bottom
00:30Achilles Stretch
00:34Pilates Chairs Basic Quiz
Pilates Chairs Intermediate (Lessons 11 + Quiz 1)
Push Down One Arm
00:50Pumping One Arm
00:38Mermaid
01:08Mermaid Kneeling
01:00Tendon Stretch
00:43Backward Arms
00:40Flying Eagle
00:39Pumping on the Knees
00:44Pumping Standing
00:49Front Balance Control
00:50Side Balance Control
00:44Pilates Chairs Intermediate Quiz
Pilates Chairs Advanced (Lessons 13 + Quiz 1)
Frog Facing Out
01:18Frog Facing Chair
01:20Pull Up One Arm
00:44Tendon Stretch One Leg
00:53Swan Dive
01:17Teaser
01:03Twist
01:12Mountain Climb
00:47Table
00:52Star
00:52Push Up Sideways
00:36Push Up Sideways II
00:37Push Ups
01:43Pilates Chairs Advanced Quiz
Pilates Barrels Basic (Lessons 22 + Quiz 1)
Arm Circles (Small Barrel)
02:10Leg Circles (Small Barrels)
01:14Scissors (Small Barrel)
00:50Walking (Small Barrel)
00:49Bicycle (Small Barrel)
00:50Beats (Small Barrel)
00:50Rolling In/Out- Rest Position
01:16Swimming (Small Barrel)
00:55Swan Dive Prep
00:41The Stretch (Spine Corrector)
01:20Arm Circles (Spine Corrector)
00:57Leg Circles (Spine Corrector)
01:11Scissors (Spine Corrector)
00:45Walking (Spine Corrector)
00:43Bicycle (Spine Corrector)
00:46Beats (Spine Corrector)
00:38Rolling In/Out (Spine Corrector)
00:49Swan Dive (Large Barrel)
01:52Horseback (Large Barrel)
01:36Ballet Stretch Front (Large Barrel)
02:05Ballet Stretch Side (Large Barrel)
02:26Ballet Stretch Back (Large Barrel)
01:29Pilates Barrels Basic Quiz
Pilates Barrels Intermediate (Lessons 10 + Quiz 1)
Swan (Spine Corrector)
00:27Rocking (Spine Corrector)
00:52Grasshopper (Spine Corrector)
00:52Swimming (Spine Corrector)
00:52Round (Short Box)
01:40Flat (Short Box)
00:57Side To Side (Short Box)
00:44Twist -Around the World (Short Box)
01:32Tree (Short Box)
01:35Side Sit Up (Large Barrel)
00:58Pilates Barrels Intermediate Quiz
Pilates Barrels Advanced (Lessons 11 + Quiz 1)
Teaser (Spine Corrector)
00:36Hip Circles (Spine Corrector)
00:43Can Can (Spine Corrector)
00:45Side Sit Up (Spine Corrector)
01:15Shoulder Bridge (Spine Corrector)
00:59Leg Circles Onto The Head (Spine Corrector)
01:24Twist / Around the World (Short Box)
01:32Side Sit Up One Leg (Large Barrel)
00:41Backward Stretch / Hanging (Large Barrel)
01:16Jumping Off The Stomach (Large Barrel)
00:26Handstand (Large Barrel)
00:40Pilates Barrels Advanced Quiz
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