Pilates Reformer Intermediate – 🇺🇸 EN

Categories: Intermediate
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Course Prerequisite(s)

About Course

Pilates Reformer Intermediate – Elevate Your Teaching

The Pilates Reformer Intermediate course elevates your skills with deeper variations and transitions that showcase the genius of Joseph Pilates’ method. Build on your Basic foundation and progress with professionally guided instruction, unlocking advanced mastery—start today and bridge toward advanced-level teaching.

What Will You Learn?

  • You’ll refine cueing precision, expand your exercise vocabulary, and introduce dynamic progressions that prepare you for advanced certification. Begin practicing these methods with peers or clients under supervision while logging apprenticeship hours in your account documentation.

Course Content

Reformer Intermediate (Lessons 18 + Quiz 1)

  • Short Spine Massage
    02:34
  • Coordination
    01:30
  • Pulling The Straps (Long Box I)
    01:28
  • T-Pull (Long Box I)
    00:54
  • Swan (Long Box I)
    01:17
  • Backstroke (Long Box I)
    01:48
  • Teaser (Long Box I)
    02:45
  • Long Stretch
    00:53
  • Down Stretch
    00:55
  • Up Stretch
    01:12
  • Tendon Stretch
    01:06
  • Semi Circle
    01:36
  • Long Spine Massage
    02:25
  • Knees Off (Knee Stretch)
    01:00
  • Tinkerbell (Knee Stretch)
    01:05
  • Side Splits
    01:17
  • Front Splits
    01:03
  • Thigh Splits
    01:01
  • Reformer Intermediate Quiz

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