Pilates Mat Basic

Categories: Basic
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About Course

Pilates Mat Basic – The introductory course to Pilates Mat exercises and the foundation of Pilates knowledge.

  • Focus on the six key principles of Pilates.
  • Learn to perform and teach traditional basic exercises in sequence.
  • Build an elementary understanding of core awareness.

Course Progression:
This course is required to advance to the Intermediate Course, leading to the Mat Pilates Completion Certificate.

Want More Details?

👉 Click here for the Complete Mat Program Certification Overview

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Course Content

Pilates Mat Basic (Lessons 9 + Quiz 1)

  • Stand to Sit
    00:20
  • The Hundred
    01:50
  • The Roll Up
    02:11
  • Single Leg Circles
    02:08
  • Rolling Like A Ball
    01:52
  • Single Leg Stretch
    01:44
  • Double Leg Stretch
    01:13
  • Spine Stretch Forward
    01:49
  • Seal
    00:44
  • Pilates Mat Basic Quiz