Pilates Mat Basic – 🇺🇸 EN

Categories: Basic
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About Course

Pilates Mat Basic – The Foundation of Certification

The Pilates Mat Basic course introduces you to the six key principles of Pilates and the essential foundation of classical training. Learn online at your own pace with expert, medically reviewed instruction—start today and begin your path toward becoming a Certified Pilates Mat Instructor. This foundational level launches your certification journey, preparing you to teach Pilates anywhere with confidence.

What Will You Learn?

  • Perform and teach classical Mat exercises in sequence while developing core awareness and teaching skills. Progress through fundamental repertoire, cueing, and safe progressions, including teaching adaptations for diverse clients. Completion of this level is required before advancing to Intermediate.

Course Content

Pilates Mat Basic (Lessons 9 + Quiz 1)

  • Stand to Sit
    00:20
  • The Hundred
    01:50
  • The Roll Up
    02:11
  • Single Leg Circles
    02:08
  • Rolling Like A Ball
    01:52
  • Single Leg Stretch
    01:44
  • Double Leg Stretch
    01:13
  • Spine Stretch Forward
    01:49
  • Seal
    00:44
  • Pilates Mat Basic Quiz

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