Pilates Cadillac Intermediate – 🇺🇸 EN

Categories: Intermediate
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Course Prerequisite(s)

About Course

Pilates Cadillac Intermediate – Elevate Your Therapy Table Expertise

The Pilates Cadillac Intermediate course expands your skills with deeper variations and transitional patterns that highlight the Cadillac’s therapeutic power. Build on your Basic foundation with expert instruction—start today and advance toward mastery, preparing for the dynamic challenges of the Advanced level.

What Will You Learn?

  • You’ll refine cueing precision, expand your exercise repertoire, and develop instructional expertise for therapeutic and fitness applications. This stage strengthens your confidence to begin practicing with mock clients under supervision while logging apprenticeship hours toward certification.

Course Content

Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)

  • Rond De Jambe (Leg Springs)
    00:55
  • Frog (Leg Springs)
    01:26
  • Bicycle (Leg Springs)
    01:03
  • Pull Down (Side Leg)
    02:01
  • Small Circles (Side Leg)
    01:01
  • Side Passé (Side Leg)
    01:28
  • Beats (Side Leg)
    00:46
  • Grand Rond De Jambe (Side Leg)
    01:41
  • Bicycle (Side Leg)
    01:54
  • Arm Circles
    02:03
  • Triceps (With Springs)
    00:47
  • Tower
    02:36
  • Monkey / Monkey One Leg
    01:54
  • Reverse Push Through
    02:04
  • Push Through to Teaser
    01:57
  • Pull Ups with the Trapeze
    00:41
  • Leg Stretches on Trapeze
    02:12
  • Leg Stretches with Straps
    01:56
  • Spread Eagle
    00:42
  • Pilates Cadillac Intermediate Quiz

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