Pilates Cadillac Advanced – 🇺🇸 EN

Categories: Advanced
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Course Prerequisite(s)

About Course

Pilates Cadillac Advanced – Master the Therapy Table Legacy

The Pilates Cadillac Advanced course unleashes the final challenging exercises, completing the Cadillac’s therapeutic repertoire. Learn to master these movements with expert guidance—start today and ignite your journey toward the Cadillac Course Completion Certificate, showcasing your expertise.

What Will You Learn?

  • Refine advanced cueing, expand therapeutic exercises, and develop teaching skills for diverse clients. Practice under supervision, logging hours toward certification, preparing you to excel in the Advanced level.

Course Content

Pilates Cadillac ADVANCED (Lessons 26 + Quiz 1)

  • Leg Springs in The Air Series
    01:31
  • Airplane
    01:06
  • Flying Eagle
    01:00
  • Squats (Standing)
    00:56
  • Boxing
    00:54
  • Shaving (With Springs)
    00:48
  • Hug
    00:50
  • Butterfly
    00:44
  • Side Arm (With Springs)
    00:34
  • Fencing
    00:47
  • Chest Expansion (Standing)
    00:48
  • Triceps (Standing)
    00:38
  • Side Arm (Standing – Kneeling)
    00:50
  • Shaving (With Bar)
    00:31
  • Front Rows
    00:36
  • Bicep Curls
    00:38
  • Chest Expansion (Kneeling)
    01:04
  • Thigh Stretch
    01:07
  • Rolling In and Out
    01:15
  • Rolling Stomach Massage
    02:01
  • Long Backstretch Arms
    00:56
  • Hip Stretch
    02:02
  • Shoulder Roll Down
    01:50
  • Push Through on Stomach
    01:06
  • Hanging Pull Ups with Trapeze
    00:47
  • Full Hanging
    01:06
  • Pilates Cadillac Advanced Quiz

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