Pilates Cadillac Advanced

Categories: Advanced
Wishlist Share
Share Course
Page Link
Share On Social Media

Course Prerequisite(s)

About Course

Pilates Cadillac Advanced completes the Cadillac repertoire. It includes diverse, challenging exercises for the average individual,  with or without injury, as well as routines and individual exercises for even the most progressive athletes, using the Cadillac system to its fullest. Complete all 3 Cadillac courses and receive the “Cadillac Course Completion Certificate” immediately upon passing the final course test online. 

Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn advanced-level Pilates programming on the Pilates Cadillac apparatus.

Course Content

Pilates Cadillac ADVANCED (Lessons 26 + Quiz 1)

  • Leg Springs in The Air Series
    01:31
  • Airplane
    01:06
  • Flying Eagle
    01:00
  • Squats (Standing)
    00:56
  • Boxing
    00:54
  • Shaving (With Springs)
    00:48
  • Hug
    00:50
  • Butterfly
    00:44
  • Side Arm (With Springs)
    00:34
  • Fencing
    00:47
  • Chest Expansion (Standing)
    00:48
  • Triceps (Standing)
    00:38
  • Side Arm (Standing – Kneeling)
    00:50
  • Shaving (With Bar)
    00:31
  • Front Rows
    00:36
  • Bicep Curls
    00:38
  • Chest Expansion (Kneeling)
    01:04
  • Thigh Stretch
    01:07
  • Rolling In and Out
    01:15
  • Rolling Stomach Massage
    02:01
  • Long Backstretch Arms
    00:56
  • Hip Stretch
    02:02
  • Shoulder Roll Down
    01:50
  • Push Through on Stomach
    01:06
  • Hanging Pull Ups with Trapeze
    00:47
  • Full Hanging
    01:06
  • Pilates Cadillac Advanced Quiz