Pilates Barrels Advanced
- Please note that this course has the following prerequisites which must be completed before it can be accessed
- Pilates Barrels Intermediate
- Pilates Barrels Basic
Pilates Barrels Advanced programming completes the barrel training program. Like the Pilates Chairs or the Pilates Reformer, you can create exciting routines for yourself and your clients after concluding the three program levels for the Arc, the Spine Corrector, and the Ladder Barrel. You may take your final test and complete the course following this portion! Complete Pilates fitness routines can be designed utilizing the barrels alone.
Go to the “Programs” tab and choose “Pilates Instructor Certification” for specific details.
What Will You Learn?
- You will learn advanced-level Pilates programming on the Pilates Barrels apparatus.
Pilates Barrels Advanced (Lessons 11 + Quiz 1)
Teaser (Spine Corrector)00:36
Hip Circles (Spine Corrector)00:43
Can Can (Spine Corrector)00:45
Side Sit Up (Spine Corrector)01:15
Shoulder Bridge (Spine Corrector)00:59
Leg Circles Onto The Head (Spine Corrector)01:24
Twist / Around the World (Short Box)01:32
Side Sit Up One Leg (Large Barrel)00:41
Backward Stretch / Hanging (Large Barrel)01:16
Jumping Off The Stomach (Large Barrel)00:26
Handstand (Large Barrel)00:40
Pilates Barrels Advanced Quiz