Complete Chairs Program
About Course
- Extensive Curriculum: Develops your ability to conduct introductory and complex chair-based exercises.
- Cost Efficiency: Save $42 by opting for the combined course package rather than purchasing courses individually.
- Optional Course Companion: “Pilates Chairs Instructor Training Manual“
Register for the Complete Chairs Program today and take a significant step toward mastering specialized Pilates chair exercises, enhancing your teaching scope and client impact.
Course Content
Pilates Chairs Basic (Lessons 25 + Quiz 1)
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Footwork I-III (Wunda Chair)
01:24 -
Footwork IV Tendon Stretch (Wunda Chair)
00:41 -
Horseback
00:46 -
Push Down
00:53 -
Frog Pumping The Arms
00:51 -
Pull Up
00:58 -
Corkscrew
00:50 -
Stretch / Stretch Pumping The Arms
00:49 -
Spine Stretch
00:42 -
Leg Push Down Front
00:25 -
Leg Push Down Side
00:33 -
Leg Push Down Back
00:26 -
Footwork I-III (Big Chair)
00:55 -
Footwork IV Tendon Stretch (Big Chair)
00:43 -
Pumping
00:53 -
Pumping Parallel
00:31 -
Pumping One Leg
00:36 -
Going Up Front
00:52 -
Going Up Side
00:47 -
Pumping One Leg (Demi-Pointe) Front
00:37 -
Pumping One Leg (Demi-Pointe) Side
00:42 -
Pumping One Leg Crossover
01:12 -
Press Up Front
00:36 -
Press Up Bottom
00:30 -
Achilles Stretch
00:34 -
Pilates Chairs Basic Quiz