Complete Chairs Program

Categories: Combined Courses
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About Course

Advance Your Skills with the Complete Chairs Program
 
The Complete Chairs Program offers a full spectrum of exercises utilizing the “Electric Chair” and “Wunda Chair“, covering everything from basic techniques to advanced maneuvers within the Pilates repertoire. This program is expertly crafted by Dr. Melinda Bryan to enhance your proficiency in Pilates Chair work, equipping you with the ability to tailor each session to individual client needs effectively. Through detailed video demonstrations, Dr. Bryan will provide you with the insights and techniques necessary to conduct chair exercises safely and with confidence. These sessions are designed to build your capabilities progressively, ensuring you are fully prepared to pass your Pilates Chairs exam and teach with assurance. Complete Chairs Program Benefits:

  • Extensive Curriculum: Develops your ability to conduct introductory and complex chair-based exercises.
  • Cost Efficiency: Save $42 by opting for the combined course package rather than purchasing courses individually.
  • Optional Course Companion:Pilates Chairs Instructor Training Manual

Register for the Complete Chairs Program today and take a significant step toward mastering specialized Pilates chair exercises, enhancing your teaching scope and client impact.

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What Will You Learn?

  • You will learn all levels -Basic, Intermediate, and Advanced exercises for a Pilates Chairs program.

Course Content

Pilates Chairs Basic (Lessons 25 + Quiz 1)

  • Footwork I-III (Wunda Chair)
    01:24
  • Footwork IV Tendon Stretch (Wunda Chair)
    00:41
  • Horseback
    00:46
  • Push Down
    00:53
  • Frog Pumping The Arms
    00:51
  • Pull Up
    00:58
  • Corkscrew
    00:50
  • Stretch / Stretch Pumping The Arms
    00:49
  • Spine Stretch
    00:42
  • Leg Push Down Front
    00:25
  • Leg Push Down Side
    00:33
  • Leg Push Down Back
    00:26
  • Footwork I-III (Big Chair)
    00:55
  • Footwork IV Tendon Stretch (Big Chair)
    00:43
  • Pumping
    00:53
  • Pumping Parallel
    00:31
  • Pumping One Leg
    00:36
  • Going Up Front
    00:52
  • Going Up Side
    00:47
  • Pumping One Leg (Demi-Pointe) Front
    00:37
  • Pumping One Leg (Demi-Pointe) Side
    00:42
  • Pumping One Leg Crossover
    01:12
  • Press Up Front
    00:36
  • Press Up Bottom
    00:30
  • Achilles Stretch
    00:34
  • Pilates Chairs Basic Quiz

Pilates Chairs Intermediate (Lessons 11 + Quiz 1)

Pilates Chairs Advanced (Lessons 13 + Quiz 1)