Complete Chairs Program – 🇺🇸 EN

Categories: Combined Courses
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About Course

Complete Chairs Program: Compact Power

The Complete Chairs Program develops your expertise in Joseph Pilates’ chair repertoire, including the Wunda Chair and the larger Combo (Big) Chair. Learn online at your own pace with medically reviewed lessons that strengthen your instructional skills and expand your professional versatility—start today with self-paced Pilates Chairs training.

What Will You Learn?

  • Progress through foundational, intermediate, and advanced Chair techniques. Strengthen your instructional skills in cueing, safe progressions, and teaching adaptations for both fitness and therapeutic applications.

Course Content

Pilates Chairs Basic (Lessons 25 + Quiz 1)

  • Footwork I-III (Wunda Chair)
    01:24
  • Footwork IV Tendon Stretch (Wunda Chair)
    00:41
  • Horseback
    00:46
  • Push Down
    00:53
  • Frog Pumping The Arms
    00:51
  • Pull Up
    00:58
  • Corkscrew
    00:50
  • Stretch / Stretch Pumping The Arms
    00:49
  • Spine Stretch
    00:42
  • Leg Push Down Front
    00:25
  • Leg Push Down Side
    00:33
  • Leg Push Down Back
    00:26
  • Footwork I-III (Big Chair)
    00:55
  • Footwork IV Tendon Stretch (Big Chair)
    00:43
  • Pumping
    00:49
  • Pumping Parallel
    00:31
  • Pumping One Leg
    00:36
  • Going Up Front
    00:52
  • Going Up Side
    00:47
  • Pumping One Leg (Demi-Pointe) Front
    00:37
  • Pumping One Leg (Demi-Pointe) Side
    00:42
  • Pumping One Leg Crossover
    01:12
  • Press Up Front
    00:36
  • Press Up Bottom
    00:30
  • Achilles Stretch
    00:34
  • Pilates Chairs Basic Quiz

Pilates Chairs Intermediate (Lessons 11 + Quiz 1)

Pilates Chairs Advanced (Lessons 13 + Quiz 1)

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