{"id":1925,"date":"2025-01-23T12:44:45","date_gmt":"2025-01-23T07:44:45","guid":{"rendered":"https:\/\/pilatescertificationonline.com\/?post_type=courses&#038;p=1925"},"modified":"2025-02-12T19:17:26","modified_gmt":"2025-02-13T03:17:26","slug":"pilates-barrels-basic","status":"publish","type":"courses","link":"https:\/\/pilatescertificationonline.com\/pt\/courses\/pilates-barrels-basic\/","title":{"rendered":"Pilates Barrels Basic \u2013 \ud83c\uddfa\ud83c\uddf8 EN"},"content":{"rendered":"<div class=\"course-description\" style=\"max-width: 600px;margin: 0 auto;padding: 0 0 20px 0\">\n<h3 style=\"font-size: 16px;font-weight: 600;color: #4596d0;margin-top: 0;margin-bottom: 6px\">Pilates Barrels Basic \u2013 Foundations in Motion<\/h3>\n<p>The Pilates Barrels Basic course introduces the Arc Barrel and Spine Corrector\u2014with progression to the Ladder Barrel\u2014foundational tools that build strength and support rehabilitation. Learn essential techniques with guided instruction\u2014start today and acquire core competencies toward Intermediate mastery.<\/p>\n<\/div>\n<p class=\"pco-part-of\" style=\"max-width: 600px;margin: 0 auto;padding: 0 0 20px 0\">Part of the <a href=\"https:\/\/pilatescertificationonline.com\/pt\/courses\/complete-barrels-program\/\">Programa Completo de Barrel<\/a>, the full Barrels Pilates certification with all three Barrels levels.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates Barrels Basic introduces the use of barrels, such as the Small Arc, Spine Corrector, and Ladder Barrel, for modifying and varying Pilates exercises. Ideal for enhancing rehabilitation programs or offering challenges in movement, this course covers essential barrel work for pre-Pilates and specific mat exercise modifications. For more details, visit the \u201cPrograms\u201d tab and select \u201cPilates Instructor Certification.\u201d<\/p>","protected":false},"author":7,"featured_media":3047,"template":"","course-category":[33],"course-tag":[],"class_list":["post-1925","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-basic"],"_links":{"self":[{"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/courses\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/users\/7"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/media\/3047"}],"wp:attachment":[{"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/course-category?post=1925"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/pilatescertificationonline.com\/pt\/wp-json\/wp\/v2\/course-tag?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}