Pilates Reformer Basic

Categories: Basic
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About Course

Pilates Reformer Basic is an introduction to the Pilates Universal Reformer Program. Learn to perform or teach exercises presented individually in the traditional sequence. Focus on core awareness. Learn how to adjust and work the reformer apparatus. The Reformer Basic course is an excellent series for basic Pilates knowledge on the reformer.

Perfect for personal trainers, allied health practitioners, and anyone wanting to learn the basic reformer routine at home or the gym. Complete the Basic level course and progress to the intermediate course needed to receive the “Reformer Course Completion Certificate.”

Pilates Reformer Instructor Certification
For individuals seeking the basic through advanced Pilates Reformer Program with Certification
Go to the “Programs” tab and choose Pilates Instructor Certification for specific details.

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What Will You Learn?

  • You will learn basic-level Pilates programming on the Pilates Reformer.

Course Content

Reformer Basic (Lessons 18 + Quiz 1)

  • Footwork Series I – IV
    03:46
  • The Hundred
    02:02
  • Leg Circles
    01:57
  • Frog
    01:31
  • Round (Stomach Massage)
    01:21
  • Hands Back (Stomach Massage)
    00:54
  • Reach (Stomach Massage)
    00:49
  • Twist (Stomach Massage)
    01:19
  • Round (Short Box)
    01:53
  • Flat (Short Box)
    01:05
  • Side To Side (Short Box)
    01:53
  • Twist (Short Box)
    01:25
  • Tree (Short Box)
    01:44
  • Elephant
    01:23
  • Round (Knee Stretch)
    00:54
  • Arched (Knee Stretch)
    01:01
  • Running
    01:17
  • Pelvic Lift
    01:13
  • Reformer Basic Quiz