Pilates Barrels Basic

Categories: Basic
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About Course

Pilates Barrels Basic allows one to modify and vary simple and complex Pilates exercises. They may be used alone to enhance a rehabilitation program, protect the spine during exercise, or offer a challenge as a variation of a movement or position. The Basic Barrel course will introduce the use of the barrels for pre-Pilates work and modifications of specific mat exercises, including the Small Arc, the Spine Corrector, and the Ladder Barrel, also known as the Big Barrel.

Go to our “Programs” tab and choose “Pilates Instructor Certification” for specific details.

What Will You Learn?

  • You will learn basic-level Pilates programming on the Pilates Barrel apparatus.

Course Content

Pilates Barrels Basic (Lessons 22 + Quiz 1)

  • Arm Circles (Small Barrel)
    02:10
  • Leg Circles (Small Barrels)
    01:14
  • Scissors (Small Barrel)
    00:50
  • Walking (Small Barrel)
    00:49
  • Bicycle (Small Barrel)
    00:50
  • Beats (Small Barrel)
    00:50
  • Rolling In/Out- Rest Position
    01:16
  • Swimming (Small Barrel)
    00:55
  • Swan Dive Prep
    00:41
  • The Stretch (Spine Corrector)
    01:20
  • Arm Circles (Spine Corrector)
    00:57
  • Leg Circles (Spine Corrector)
    01:11
  • Scissors (Spine Corrector)
    00:45
  • Walking (Spine Corrector)
    00:43
  • Bicycle (Spine Corrector)
    00:46
  • Beats (Spine Corrector)
    00:38
  • Rolling In/Out (Spine Corrector)
    00:49
  • Swan Dive (Large Barrel)
    01:17
  • Horseback (Large Barrel)
    01:36
  • Ballet Stretch Front (Large Barrel)
    02:05
  • Ballet Stretch Side (Large Barrel)
    02:26
  • Ballet Stretch Back (Large Barrel)
    01:29
  • Pilates Barrels Basic Quiz