Purchase the Complete Pilates Program and save 15% off the normal combined purchase price. Includes the complete MAT, REFORMER, CADILLAC, CHAIRS, and BARRELS courses.
The current posted discount offer may be discontinued without notice. All policies including our no refund policy apply with no exceptions.
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Lessons
- Stand To Sit
- The Roll Up
- Single Leg Circles
- Rolling Like A Ball
- Single Leg Stretch
- Double Leg Stretch
- Spine Stretch Forward
- Seal
- Single Straight Leg Stretch
- Double Straight Leg Stretch
- Criss Cross
- Open Leg Rocker
- Saw
- Press Up / Swan Dive Prep
- Single Leg Kicks
- Double Leg Kicks
- Neck Pull
- Side Kicks
- Up / Down (Side Kicks)
- Small Circles (Side Kicks)
- Beats (Side Kicks)
- Teaser I
- Knee Lifts
- Lunges
- The Roll Over
- Closed Leg Rocker
- Scissors
- Bicycle
- Spine Twist
- Jackknife
- Passe Developpe
- Grand Rond De Jambe
- Bicycle Front / Back
- Hot Potato
- Circling Inner Thigh
- Leg Lifts – Double / Single
- Small Scissors (Side Kicks)
- Big Scissors (Side Kicks)
- Teaser II
- Teaser III
- Teaser Single Leg
- Can Can
- Leg Pull Down
- Leg Pull Up
- Kneeling Side Kicks
- Boomerang
- Crab
- Control Balance
- Standing Balance Stretch
- Footwork Series I-II-III-IV
- The Hundred
- Leg Circles
- Frog
- Round (Stomach Massage)
- Hands Back (Stomach Massage)
- Reach (Stomach Massage)
- Twist (Stomach Massage)
- Round (Short Box)
- Flat (Short Box)
- Side to Side (Short Box)
- Twist (Short Box)
- Tree (Short Box)
- Elephant
- Round (Knee Stretch)
- Arched (Knee Stretch)
- Running
- Pelvic Lift
- Short Spine Massage
- Coordination
- Pulling the Straps
- T-Pull
- Backstroke
- Long Stretch
- Down Stretch
- Up Stretch
- Semi Circle
- Long Spine Massage
- Knees Off (Knee Stretch Series)
- Side Splits
- Front Splits
- Thigh Splits
- Overhead
- Rowing I (Curl)
- Rowing II (90 Degrees)
- Rowing III (From Chest)
- Rowing IV (From Hips)
- Rowing V (Shaving)
- Rowing VI (Hug)
- Breaststroke
- Arabesque I-II-III
- Long Backstretch
- Tendon Stretch (Front-Side- Back)
- Chest Expansion
- Reverse Chest Curl
- Snake / Twist
- Swimming
- Around The World (Short Box)
- Single Leg To Side (Short Box)
- Tinkerbell (Knee Stretch)
- Single Leg (Knee Stretch)
- Push Up Front
- Push Up Front Single Leg
- Push Up Back
- Push Up Back Single Leg
- Russian Splits
- Full Splits
- Rolling Back
- Rolling Back One Arm
- Breathing
- Leg Circles (Leg Springs)
- Walking (Leg Springs)
- Beats (Leg Springs)
- Push Through (Series)
- Mermaid / Press Down
- Half Hanging
- Rond De Jambe (Leg Springs)
- Frog (Leg Springs)
- Bicycle (Leg Springs)
- Pull Down (Side Leg)
- Arm Circles
- Small Circles (Side Leg)
- Side Passe (Side Leg)
- Beats (Side Leg)
- Grand Rond De Jambe (Side Leg)
- Bicycle (Side Leg)
- Arm Circles
- Triceps (With Springs)
- Tower
- Monkey / Monkey One Leg
- Reverse Push Through
- Push Through To Teaser
- Pull Ups
- Leg Stretches On Trapeze
- Leg Stretches With Straps
- Spread Eagle
- Leg Springs In The Air Series
- Airplane
- Squats (Standing)
- Boxing
- Shaving (With Springs)
- Hug
- Pull Up
- Butterfly
- Side Arm (With Springs)
- Fencing
- Chest Expansion (Standing)
- Triceps (Standing)
- Side Arm (Standing – Kneeling)
- Shaving (With Bar)
- Front Rows
- Bicep Curls
- Chest Expansion (Kneeling)
- Thigh Stretch
- Rolling In And Out
- Hanging Pull Ups With Trapeze
- Rolling Stomach Massage
- Hip Stretch
- Pumping One Leg (Demi –Pointe) Side
- Push Through On Stomach
- Full Hanging
- Long Backstretch Arms
- Shoulder Roll Down
- Footwork I-III (Wunda Chair)
- Footwork IV Tendon Stretch (Wunda Chair)
- Push Down
- Frog Pumping The Arms
- Corkscrew
- Stretch / Stretch Pumping The Arms
- Spine Stretch
- Leg Push Down Front
- Leg Push Down Side
- Leg Push Down Back
- Footwork I-III (Big Chair)
- Footwork IV Tendon Stretch
- Pumping
- Pumping Parallel
- Pumping One Leg
- Going Up Front
- Going Up Side
- Pumping One Leg (Demi-Pointe) Front
- Pumping One Leg Crossover
- Press Up Front
- Press Up Bottom
- Achilles Stretch
- Push Down One Arm
- Pumping One Arm
- Mermaid
- Mermaid Kneeling
- Tendon Stretch
- Backward Arms
- Flying Eagle
- Pumping on the Knees
- Pumping Standing
- Front Balance Control
- Side Balance Control
- Frog Facing Out
- Frog Facing Chair
- Pull Up One Arm
- Tendon Stretch One Leg
- Twist
- Mountain Climb
- Table
- Star
- Push Up Sideways
- Push Up Sideways II
- Push Ups
- Arm Circles (Small Barrel)
- Leg Circles (Small Barrels)
- Scissors (Small Barrel)
- Walking (Small Barrel)
- Bicycle (Small Barrel)
- Beats (Small Barrel)
- Rolling In Out Rest Position
- Swimming (Small Barrel)
- Swan Dive Prep
- The Stretch (Spine Corrector)
- Arm Circles (Spine Corrector)
- Leg Circles (Spine Corrector)
- Scissors (Spine Corrector)
- Walking (Spine Corrector)
- Bicycle (Spine Corrector)
- Beats (Spine Corrector)
- Rolling In-Out
- Swan Dive
- Horseback
- Ballet Stretch Front
- Ballet Stretch Side
- Ballet Stretch Back
- Swan
- Rocking
- Grasshopper
- Swimming (Spine Corrector)
- Round
- Flat
- Side to Side
- Tree
- Side Sit Up
- Teaser
- Hip Circles
- Side Sit Ups
- Shoulder Bridge
- Leg Circles Onto The Head
- Twist / Around the World
- Side Sit Up One Leg
- Backward Stretch / Backward Stretch Hanging
- Jumping Off The Stomach
- Handstand
- The Complete Pilates Program
Instructor
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