The Complete Pilates Program

About Course

Are you ready to become a Certified Pilates Instructor? If so, start your career today by enrolling in this comprehensive course. World-renowned Pilates master Dr. Melinda Bryan created a program to train teachers in safe and effective instruction.

The Complete Pilates Program is the ultimate resource for aspiring Pilates instructors. This detailed course teaches over 250 Pilates moves, giving you the confidence to lead various Pilates classes.

Our program challenges and engages students while helping them reach their fitness goals. You’ll learn to lead clients through each exercise and modify exercises to meet individual needs and abilities.

The Complete Pilates Program has video demonstrations with expert guidance. Our program has all you need for success as a Pilates instructor, whether you’re new or refreshing your skills.

Purchase “The Complete Pilates Program” and save 15% off the standard “combined courses” purchase price.

Course Content

Pilates Mat Basic (Lessons 9 + Quiz 1)

Stand to Sit

00:20
The Hundred

01:50
The Roll Up

02:11
Single Leg Circles

02:08
Rolling Like A Ball

01:52
Single Leg Stretch

01:44
Double Leg Stretch

01:13
Spine Stretch Forward

01:49
Seal

00:44
Pilates Mat Basic Quiz

Pilates Mat Intermediate (Lessons 18 + Quiz 1)

Single Straight Leg Stretch

01:00
Double Straight Leg Stretch

01:31
Criss Cross

01:14
Open Leg Rocker

01:37
Corkscrew

02:14
Saw

01:13
The Press Up/Swan Dive Prep

01:10
Single Leg Kicks

01:03
Double Leg Kicks

01:27
Neck Pull

01:21
Side Kicks

01:33
Up/Down (Side Kicks)

00:55
Small Circles (Side Kicks)

00:43
Beats (Side Kicks)

00:34
Teaser I

01:54
Mermaid

01:54
Knee Lifts

00:42
Lunges

01:06
Pilates Mat Intermediate Quiz

Pilates Mat Advanced (Lessons 33 + Quiz 1)

The Roll Over

01:15
Closed Leg Rocker

00:38
Swan Dive

00:43
Scissors

00:45
Bicycle

00:51
Shoulder Bridge

00:56
Spine Twist

01:17
Jackknife

00:58
Passé Développé

01:01
Grand Rond De Jambe

01:15
Bicycle Front/Back

01:30
Hot Potato

00:50
Circling Inner Thigh

00:48
Leg Lifts – Double/Single

00:41
Small Scissors (Side Kicks)

00:31
Big Scissors (Side Kicks)

00:37
Teaser II

00:18
Teaser III

00:42
Teaser Single Leg

00:52
Hip Circles

00:39
Can Can

00:43
Swimming

00:36
Leg Pull Down

00:42
Leg Pull Up

00:41
Kneeling Side Kicks

00:38
Boomerang

01:11
Crab

00:52
Rocking

00:34
Control Balance

00:54
Twist

00:30
Star

00:42
Push Ups

01:09
Standing Balance Stretch

00:47
Pilates Mat Advanced Quiz

Pilates Reformer Basic (Lessons 18 + Quiz 1)

Footwork Series I – IV

03:46
The Hundred

02:02
Leg Circles

01:57
Frog

01:31
Round (Stomach Massage)

01:21
Hands Back (Stomach Massage)

00:54
Reach (Stomach Massage)

00:49
Twist (Stomach Massage)

01:19
Round (Short Box)

01:53
Flat (Short Box)

01:05
Side To Side (Short Box)

01:53
Twist (Short Box)

01:25
Tree (Short Box)

01:44
Elephant

01:23
Round (Knee Stretch)

00:54
Arched (Knee Stretch)

01:01
Running

01:17
Pelvic Lift

01:13
Reformer Basic Quiz

Pilates Reformer Intermediate (Lessons 18 + Quiz 1)

Short Spine Massage

02:34
Coordination

01:30
Pulling The Straps (Long Box I)

01:28
T-Pull (Long Box I)

00:54
Swan (Long Box I)

01:17
Backstroke (Long Box I)

01:48
Teaser (Long Box I)

02:45
Long Stretch

00:53
Down Stretch

00:55
Up Stretch

01:12
Tendon Stretch

01:06
Semi Circle

01:36
Long Spine Massage

02:25
Knees Off (Knee Stretch)

01:00
Tinkerbell (Knee Stretch)

01:05
Side Splits

01:17
Front Splits

01:03
Thigh Splits

01:01
Reformer Intermediate Quiz

Pilates Reformer Advanced (Lessons 32 + Quiz 1)

Overhead

02:16
Rowing I (Curl)

02:15
Rowing II (90 Degrees)

02:03
Rowing III (From Chest)

01:45
Rowing IV (From the Hips)

01:24
Rowing V (Shaving)

01:27
Rowing VI (Hug)

01:20
Breaststroke (Long Box I)

01:39
Horseback (Long Box I)

02:56
Arabesques I-III

01:18
Long Backstretch

01:42
Tendon Stretch (Front, Side, Back)

01:39
Chest Expansion

01:37
Thigh Stretch

01:30
Arm Circles

02:08
Reverse Chest Curl

00:51
Snake/Twist

01:19
Corkscrew

01:42
Mermaid

01:42
Rocking (Long Box II)

00:47
Grasshopper (Long Box II)

01:18
Swimming (Long Box II)

01:18
Around The World (Short Box)

01:07
Single Leg to Side (Short Box)

01:11
Single Leg (Knee Stretch)

00:51
Push Up Front

01:00
Push Up Front Single Leg

01:05
Push Up Back

00:58
Push Up Back Single Leg

00:52
Star

01:22
Russian Splits

01:32
Full Splits

01:20
Pilates Reformer Advanced Quiz

Pilates Cadillac Basic (Lessons 9 + Quiz 1)

Rolling Back

01:18
Rolling Back One Arm

01:26
Breathing

01:21
Leg Circles (Leg Springs)

01:22
Walking (Leg Springs)

00:48
Beats (Leg Springs)

00:32
Push Through

01:30
Mermaid / Press Down

02:12
Half Hanging

01:14
Pilates Cadillac Basic Quiz

Pilates Cadillac Intermediate (Lessons 19 + Quiz 1)

Rond De Jambe (Leg Springs)

00:55
Frog (Leg Springs)

01:26
Bicycle (Leg Springs)

01:03
Pull Down (Side Leg)

02:01
Small Circles (Side Leg)

01:01
Side Passé (Side Leg)

01:28
Beats (Side Leg)

00:46
Grand Rond De Jambe (Side Leg)

01:41
Bicycle (Side Leg)

01:54
Arm Circles

02:03
Triceps (With Springs)

00:47
Tower

02:36
Monkey / Monkey One Leg

01:54
Reverse Push Through

02:04
Push Through to Teaser

01:57
Pull Ups with The Trapeze

00:41
Leg Stretches on Trapeze

02:12
Leg Stretches with Straps

01:56
Spread Eagle

00:42
Pilates Cadillac Intermediate Quiz

Pilates Cadillac Advanced (Lessons 26 + Quiz 1)

Leg Springs in The Air Series

01:31
Airplane

01:06
Flying Eagle

01:00
Squats (Standing)

00:56
Boxing

00:54
Shaving (With Springs)

00:48
Hug

00:50
Butterfly

00:44
Side Arm (With Springs)

00:34
Fencing

00:47
Chest Expansion (Standing)

00:48
Triceps (Standing)

00:38
Side Arm (Standing – Kneeling)

00:50
Shaving (With Bar)

00:31
Front Rows

00:36
Bicep Curls

00:38
Chest Expansion (Kneeling)

01:04
Thigh Stretch

01:07
Rolling In and Out

01:15
Rolling Stomach Massage

02:01
Long Backstretch Arms

00:56
Hip Stretch

02:02
Shoulder Roll Down

01:50
Push Through on Stomach

01:06
Hanging Pull Ups with Trapeze

00:47
Full Hanging

01:06
Pilates Cadillac Advanced Quiz

Pilates Chairs Basic (Lessons 25 + Quiz 1)

Footwork I-III (Wunda Chair)

01:24
Footwork IV Tendon Stretch (Wunda Chair)

00:41
Horseback

00:46
Push Down

00:53
Frog Pumping The Arms

00:51
Pull Up

00:58
Corkscrew

00:50
Stretch / Stretch Pumping The Arms

00:49
Spine Stretch

00:42
Leg Push Down Front

00:25
Leg Push Down Side

00:33
Leg Push Down Back

00:26
Footwork I-III (Big Chair)

00:55
Footwork IV Tendon Stretch (Big Chair)

00:43
Pumping

00:53
Pumping Parallel

00:31
Pumping One Leg

00:36
Going Up Front

00:52
Going Up Side

00:47
Pumping One Leg (Demi-Pointe) Front

00:37
Pumping One Leg (Demi-Pointe) Side

00:42
Pumping One Leg Crossover

01:12
Press Up Front

00:36
Press Up Bottom

00:30
Achilles Stretch

00:34
Pilates Chairs Basic Quiz

Pilates Chairs Intermediate (Lessons 11 + Quiz 1)

Push Down One Arm

00:50
Pumping One Arm

00:38
Mermaid

01:08
Mermaid Kneeling

01:00
Tendon Stretch

00:43
Backward Arms

00:40
Flying Eagle

00:39
Pumping on the Knees

00:44
Pumping Standing

00:49
Front Balance Control

00:50
Side Balance Control

00:44
Pilates Chairs Intermediate Quiz

Pilates Chairs Advanced (Lessons 13 + Quiz 1)

Frog Facing Out

01:18
Frog Facing Chair

01:20
Pull Up One Arm

00:44
Tendon Stretch One Leg

00:53
Swan Dive

01:17
Teaser

01:03
Twist

01:12
Mountain Climb

00:47
Table

00:52
Star

00:52
Push Up Sideways

00:36
Push Up Sideways II

00:37
Push Ups

01:43
Pilates Chairs Advanced Quiz

Pilates Barrels Basic (Lessons 22 + Quiz 1)

Arm Circles (Small Barrel)

02:10
Leg Circles (Small Barrels)

01:14
Scissors (Small Barrel)

00:50
Walking (Small Barrel)

00:49
Bicycle (Small Barrel)

00:50
Beats (Small Barrel)

00:50
Rolling In/Out- Rest Position

01:16
Swimming (Small Barrel)

00:55
Swan Dive Prep

00:41
The Stretch (Spine Corrector)

01:20
Arm Circles (Spine Corrector)

00:57
Leg Circles (Spine Corrector)

01:11
Scissors (Spine Corrector)

00:45
Walking (Spine Corrector)

00:43
Bicycle (Spine Corrector)

00:46
Beats (Spine Corrector)

00:38
Rolling In/Out (Spine Corrector)

00:49
Swan Dive (Large Barrel)

01:52
Horseback (Large Barrel)

01:36
Ballet Stretch Front (Large Barrel)

02:05
Ballet Stretch Side (Large Barrel)

02:26
Ballet Stretch Back (Large Barrel)

01:29
Pilates Barrels Basic Quiz

Pilates Barrels Intermediate (Lessons 10 + Quiz 1)

Swan (Spine Corrector)

00:27
Rocking (Spine Corrector)

00:52
Grasshopper (Spine Corrector)

00:52
Swimming (Spine Corrector)

00:52
Round (Short Box)

01:40
Flat (Short Box)

00:57
Side To Side (Short Box)

00:44
Twist -Around the World (Short Box)

01:32
Tree (Short Box)

01:35
Side Sit Up (Large Barrel)

00:58
Pilates Barrels Intermediate Quiz

Pilates Barrels Advanced (Lessons 11 + Quiz 1)

Teaser (Spine Corrector)

00:36
Hip Circles (Spine Corrector)

00:43
Can Can (Spine Corrector)

00:45
Side Sit Up (Spine Corrector)

01:15
Shoulder Bridge (Spine Corrector)

00:59
Leg Circles Onto The Head (Spine Corrector)

01:24
Twist / Around the World (Short Box)

01:32
Side Sit Up One Leg (Large Barrel)

00:41
Backward Stretch / Hanging (Large Barrel)

01:16
Jumping Off The Stomach (Large Barrel)

00:26
Handstand (Large Barrel)

00:40
Pilates Barrels Advanced Quiz

About Course

What Will You Learn?

Course Content

Pilates Mat Basic (Lessons 9 + Quiz 1)

Stand to Sit

The Hundred

The Roll Up

Single Leg Circles

Rolling Like A Ball

Single Leg Stretch

Double Leg Stretch

Spine Stretch Forward

Seal

Pilates Mat Basic Quiz

Pilates Mat Intermediate (Lessons 18 + Quiz 1)

Single Straight Leg Stretch

Double Straight Leg Stretch

Criss Cross

Open Leg Rocker

Corkscrew

Saw

The Press Up/Swan Dive Prep

Single Leg Kicks

Double Leg Kicks

Neck Pull

Side Kicks

Up/Down (Side Kicks)

Small Circles (Side Kicks)

Beats (Side Kicks)

Teaser I

Mermaid

Knee Lifts

Lunges

Pilates Mat Intermediate Quiz

Pilates Mat Advanced (Lessons 33 + Quiz 1)

The Roll Over

Closed Leg Rocker

Swan Dive

Scissors

Bicycle

Shoulder Bridge

Spine Twist

Jackknife

Passé Développé

Grand Rond De Jambe

Bicycle Front/Back

Hot Potato

Circling Inner Thigh

Leg Lifts – Double/Single

Small Scissors (Side Kicks)

Big Scissors (Side Kicks)

Teaser II

Teaser III

Teaser Single Leg

Hip Circles

Can Can

Swimming

Leg Pull Down

Leg Pull Up

Kneeling Side Kicks

Boomerang

Crab

Rocking

Control Balance

Twist

Star

Push Ups

Standing Balance Stretch

Pilates Mat Advanced Quiz

Pilates Reformer Basic (Lessons 18 + Quiz 1)

Footwork Series I – IV

The Hundred

Leg Circles

Frog

Round (Stomach Massage)

Hands Back (Stomach Massage)

Reach (Stomach Massage)

Twist (Stomach Massage)

Round (Short Box)

Flat (Short Box)